Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tofu Recipes

Tempeh

Soy yogurt

Soy milk

265 Soy recipes from EAT SMARTER

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Eggplant Milanese recipe

EatSmarter exclusive recipe

Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

(2)

45 mins

105 mins

639 calories

87

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

(3)

45 mins

45 mins

194 calories

86

Stuffed Zucchini recipe

EatSmarter exclusive recipe

Stuffed Zucchini

(1)

30 mins

60 mins

220 calories

90

Vegetable-Filled Crepes recipe

Vegetable-Filled Crepes

(1)

55 mins

55 mins

395 calories

76

Cannelloni with Tofu Filling recipe

Cannelloni with Tofu Filling

(1)

135 mins

135 mins

556 calories

77

White Chocolate Ice Cream recipe

Good Mood Recipe

White Chocolate Ice Cream

(1)

60 mins

60 mins

Rice-Paper Turkey Wraps recipe

EatSmarter exclusive recipe

Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

(6)

20 mins

20 mins

199 calories

82

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

(0)

75 mins

75 mins

558 calories

87

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

(0)

90 mins

90 mins

484 calories

92

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Steamed Silken Tofu recipe

EatSmarter exclusive recipe

Steamed Silken Tofu

with Ginger and Scallions

(0)

15 mins

45 mins

77 calories

79

Steamed Red Snapper recipe

EatSmarter exclusive recipe

Steamed Red Snapper

with Ginger and Orange Juice

(0)

20 mins

40 mins

251 calories

82

Pork Chops with Chinese Vegetables recipe

EatSmarter exclusive recipe

Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(0)

35 mins

35 mins

598 calories

77

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe

EatSmarter exclusive recipe

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger

(0)

30 mins

30 mins

208 calories

87

Fried Zucchini Blossoms with Lemon Sauce recipe

EatSmarter exclusive recipe

Fried Zucchini Blossoms with Lemon Sauce

(0)

30 mins

30 mins

597 calories

67

Veggie Patty Burgers recipe

Veggie Patty Burgers

(0)

30 mins

30 mins

Chinese-style Spiced Duck recipe

Chinese-style Spiced Duck

(0)

20 mins

155 mins

639 calories

94

Mild Indian Curry recipe

Mild Indian Curry

(0)

30 mins

125 mins

Open Pork Parcels recipe

Open Pork Parcels

(0)

35 mins

65 mins

Thick Vegan Crepes recipe

Thick Vegan Crepes

(0)

30 mins

30 mins

Thai Green Carrot and Tofu Curry recipe

Thai Green Carrot and Tofu Curry

(0)

25 mins

25 mins

458 calories

92

Turkey and Stone Fruit Brochettes recipe

Turkey and Stone Fruit Brochettes

(0)

30 mins

30 mins

Vegan Spiced Bread recipe

Vegan Spiced Bread

(0)

40 mins

40 mins

Vegan Curry Bowl recipe

Vegan Curry Bowl

(0)

40 mins

40 mins

Coated Soy Bites recipe

Coated Soy Bites

(0)

50 mins

50 mins

Chinese Parcels recipe

Chinese Parcels

(0)

35 mins

35 mins

87

Potato and Almond Bake recipe

Potato and Almond Bake

(0)

45 mins

45 mins

317 calories

95

Mango Tempeh recipe

(0)

20 mins

20 mins

87

Mustard Salmon Cubes with Dip recipe

Mustard Salmon Cubes with Dip

(0)

20 mins

50 mins

176 calories

96

Asian Fish Patties recipe

Asian Fish Patties

(0)

30 mins

30 mins

81

Soba Noodles with Shiitake, Soy and Sesame recipe

Soba Noodles with Shiitake, Soy and Sesame

(0)

10 mins

35 mins

Spring Rolls with Soy Sauce recipe

Spring Rolls with Soy Sauce

(0)

30 mins

60 mins

Soy Strips with Hot Sauce recipe

Soy Strips with Hot Sauce

(0)

30 mins

70 mins

Tofu Strips in Pastry Cases recipe

Tofu Strips in Pastry Cases

(0)

40 mins

40 mins

Creamy Leek Soup with Nutmeg recipe

Creamy Leek Soup with Nutmeg

(0)

10 mins

35 mins

243 calories

93

Soy Cream with Cherries and Blueberries recipe

Soy Cream with Cherries and Blueberries

(0)

20 mins

20 mins

275 calories

79

Potato and Leek Soup recipe

Potato and Leek Soup

(0)

45 mins

45 mins

146 calories

98

Tofu Cakes with Dip recipe

Tofu Cakes with Dip

(0)

100 mins

100 mins

Tempeh with Vegetables recipe

Tempeh with Vegetables

(0)

10 mins

10 mins

Asian Style Rutabaga recipe

Asian Style Rutabaga

(0)

40 mins

220 mins

232 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

(0)

45 mins

75 mins

332 calories

82

Egg Noodles with Vegetables recipe

Egg Noodles with Vegetables

(0)

40 mins

40 mins

401 calories

89

Rice Noodle Salad recipe

Rice Noodle Salad

with chile and fresh vegetables

(0)

45 mins

55 mins

330 calories

Rice Paper Rolls recipe

Rice Paper Rolls

with spicy tamarind dip

(0)

45 mins

45 mins

360 calories

Shrimp Scampi with Walnuts recipe

Shrimp Scampi with Walnuts

(0)

35 mins

120 mins

288 calories

Fried Tofu with Avocado Sauce recipe

Fried Tofu with Avocado Sauce

(0)

30 mins

60 mins

655 calories

Roe and Scallion Nigiri recipe

Roe and Scallion Nigiri

(0)

40 mins

40 mins

160 calories

Perch Sushi Rolls recipe

Perch Sushi Rolls

(0)

40 mins

40 mins

120 calories

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.