Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tofu Recipes

Tempeh

Soy yogurt

Soy milk

263 Soy recipes

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Stuffed Zucchini recipe

EatSmarter exclusive recipe

Stuffed Zucchini

30 mins

60 mins

220 calories

Vegetable-Filled Crepes recipe

Vegetable-Filled Crepes

55 mins

55 mins

363 calories

Cannelloni with Tofu Filling recipe

Cannelloni with Tofu Filling

135 mins

135 mins

White Chocolate Ice Cream recipe

Good Mood Recipe

White Chocolate Ice Cream

60 mins

60 mins

Rice-Paper Turkey Wraps recipe

EatSmarter exclusive recipe

Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

20 mins

20 mins

199 calories

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

75 mins

75 mins

558 calories

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

90 mins

90 mins

484 calories

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

45 mins

45 mins

519 calories

Steamed Silken Tofu recipe

EatSmarter exclusive recipe

Steamed Silken Tofu

with Ginger and Scallions

15 mins

45 mins

77 calories

Steamed Red Snapper recipe

EatSmarter exclusive recipe

Steamed Red Snapper

with Ginger and Orange Juice

20 mins

40 mins

251 calories

Pork Chops with Chinese Vegetables recipe

EatSmarter exclusive recipe

Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

35 mins

35 mins

598 calories

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe

EatSmarter exclusive recipe

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger

30 mins

30 mins

208 calories

Fried Zucchini Blossoms with Lemon Sauce recipe

EatSmarter exclusive recipe

Fried Zucchini Blossoms with Lemon Sauce

30 mins

30 mins

597 calories

Veggie Patty Burgers recipe

Veggie Patty Burgers

30 mins

30 mins

Chinese-style Spiced Duck recipe

Chinese-style Spiced Duck

20 mins

155 mins

Mild Indian Curry recipe

Mild Indian Curry

30 mins

125 mins

Open Pork Parcels recipe

Open Pork Parcels

35 mins

65 mins

Thai Green Carrot and Tofu Curry recipe

Thai Green Carrot and Tofu Curry

25 mins

25 mins

Thick Vegan Crepes recipe

Thick Vegan Crepes

30 mins

30 mins

Turkey and Stone Fruit Brochettes recipe

Turkey and Stone Fruit Brochettes

30 mins

30 mins

Vegan Spiced Bread recipe

Vegan Spiced Bread

40 mins

40 mins

Vegan Curry Bowl recipe

Vegan Curry Bowl

40 mins

40 mins

Coated Soy Bites recipe

Coated Soy Bites

50 mins

50 mins

Chinese Parcels recipe

Chinese Parcels

35 mins

35 mins

Potato and Almond Bake recipe

Potato and Almond Bake

45 mins

45 mins

Mango Tempeh recipe

20 mins

20 mins

Mustard Salmon Cubes with Dip recipe

Mustard Salmon Cubes with Dip

20 mins

50 mins

Asian Fish Patties recipe

Asian Fish Patties

30 mins

30 mins

Soba Noodles with Shiitake, Soy and Sesame recipe

Soba Noodles with Shiitake, Soy and Sesame

10 mins

35 mins

Vegetarian Chili recipe

Vegetarian Chili

50 mins

50 mins

Spring Rolls with Soy Sauce recipe

Spring Rolls with Soy Sauce

30 mins

60 mins

Soy Strips with Hot Sauce recipe

Soy Strips with Hot Sauce

30 mins

70 mins

Tofu Strips in Pastry Cases recipe

Tofu Strips in Pastry Cases

40 mins

40 mins

Creamy Leek Soup with Nutmeg recipe

Creamy Leek Soup with Nutmeg

10 mins

35 mins

Soy Cream with Cherries and Blueberries recipe

Soy Cream with Cherries and Blueberries

20 mins

20 mins

275 calories

Potato and Leek Soup recipe

Potato and Leek Soup

45 mins

45 mins

Tofu Cakes with Dip recipe

Tofu Cakes with Dip

100 mins

100 mins

Tempeh with Vegetables recipe

Tempeh with Vegetables

10 mins

10 mins

Asian Style Rutabaga recipe

Asian Style Rutabaga

40 mins

220 mins

232 calories

Shrimp Scampi with Walnuts recipe

Shrimp Scampi with Walnuts

35 mins

120 mins

288 calories

Fried Tofu with Avocado Sauce recipe

Fried Tofu with Avocado Sauce

30 mins

60 mins

655 calories

Roe and Scallion Nigiri recipe

Roe and Scallion Nigiri

40 mins

40 mins

160 calories

Perch Sushi Rolls recipe

Perch Sushi Rolls

40 mins

40 mins

120 calories

Crispy Perch Fillet on Asian Vegetables recipe

Crispy Perch Fillet on Asian Vegetables

50 mins

50 mins

380 calories

Vegetable Casserole with Turkey and Rice recipe

Vegetable Casserole with Turkey and Rice

60 mins

60 mins

51546 calories

Pasta with Coconut and Chicken Sauce recipe

Pasta with Coconut and Chicken Sauce

45 mins

45 mins

667 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

45 mins

75 mins

230 calories

Egg Noodles with Vegetables recipe

Egg Noodles with Vegetables

40 mins

40 mins

340 calories

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.