Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
265 Soy recipes from EAT SMARTER
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Eggplant Milanese recipe
EatSmarter exclusive recipe
Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

3.5
(2)

45 mins

105 mins

639 calories

87
Steamed Asian Wraps recipe
Guilt-Free Delicacy
Steamed Asian Wraps

with Sesame Ginger Sauce

3.333335
(3)

45 mins

45 mins

194 calories

86
Stuffed Zucchini recipe
EatSmarter exclusive recipe
Stuffed Zucchini
3
(1)

30 mins

60 mins

220 calories

90
Vegetable-Filled Crepes recipe
Vegetable-Filled Crepes
3
(1)

55 mins

55 mins

395 calories

76
Cannelloni with Tofu Filling recipe
Cannelloni with Tofu Filling
3
(1)

135 mins

135 mins

556 calories

77
White Chocolate Ice Cream recipe
Good Mood Recipe
White Chocolate Ice Cream
3
(1)

60 mins

60 mins

Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Stuffed Chicken Wings recipe
EatSmarter exclusive recipe
Stuffed Chicken Wings

with Prawns and Mango Salad

0
(0)

90 mins

90 mins

484 calories

92
Steamed Chicken Breast recipe
EatSmarter exclusive recipe
Steamed Chicken Breast

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Steamed Silken Tofu recipe
EatSmarter exclusive recipe
Steamed Silken Tofu

with Ginger and Scallions

0
(0)

15 mins

45 mins

77 calories

79
Steamed Red Snapper recipe
EatSmarter exclusive recipe
Steamed Red Snapper

with Ginger and Orange Juice

0
(0)

20 mins

40 mins

251 calories

82
Pork Chops with Chinese Vegetables recipe
EatSmarter exclusive recipe
Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

0
(0)

35 mins

35 mins

598 calories

77
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Fried Zucchini Blossoms with Lemon Sauce recipe
EatSmarter exclusive recipe
Fried Zucchini Blossoms with Lemon Sauce
0
(0)

30 mins

30 mins

597 calories

67
Veggie Patty Burgers recipe
Veggie Patty Burgers
0
(0)

30 mins

30 mins

Chinese-style Spiced Duck recipe
Chinese-style Spiced Duck
0
(0)

20 mins

155 mins

639 calories

94
Mild Indian Curry recipe
Mild Indian Curry
0
(0)

30 mins

125 mins

Open Pork Parcels recipe
Open Pork Parcels
0
(0)

35 mins

65 mins

Thick Vegan Crepes recipe
Thick Vegan Crepes
0
(0)

30 mins

30 mins

Thai Green Carrot and Tofu Curry recipe
Thai Green Carrot and Tofu Curry
0
(0)

25 mins

25 mins

458 calories

92
Turkey and Stone Fruit Brochettes recipe
Turkey and Stone Fruit Brochettes
0
(0)

30 mins

30 mins

Vegan Spiced Bread recipe
Vegan Spiced Bread
0
(0)

40 mins

40 mins

Vegan Curry Bowl recipe
Vegan Curry Bowl
0
(0)

40 mins

40 mins

Coated Soy Bites recipe
Coated Soy Bites
0
(0)

50 mins

50 mins

Chinese Parcels recipe
Chinese Parcels
0
(0)

35 mins

35 mins

87
Potato and Almond Bake recipe
Potato and Almond Bake
0
(0)

45 mins

45 mins

317 calories

95
Mango Tempeh recipe
Mango Tempeh
0
(0)

20 mins

20 mins

87
Mustard Salmon Cubes with Dip recipe
Mustard Salmon Cubes with Dip
0
(0)

20 mins

50 mins

176 calories

96
Asian Fish Patties recipe
Asian Fish Patties
0
(0)

30 mins

30 mins

81
Soba Noodles with Shiitake, Soy and Sesame recipe
Soba Noodles with Shiitake, Soy and Sesame
0
(0)

10 mins

35 mins

Spring Rolls with Soy Sauce recipe
Spring Rolls with Soy Sauce
0
(0)

30 mins

60 mins

Soy Strips ​​with Hot Sauce recipe
Soy Strips ​​with Hot Sauce
0
(0)

30 mins

70 mins

Tofu Strips in Pastry Cases recipe
Tofu Strips in Pastry Cases
0
(0)

40 mins

40 mins

Creamy Leek Soup with Nutmeg recipe
Creamy Leek Soup with Nutmeg
0
(0)

10 mins

35 mins

243 calories

93
Soy Cream with Cherries and Blueberries recipe
Soy Cream with Cherries and Blueberries
0
(0)

20 mins

20 mins

275 calories

79
Potato and Leek Soup recipe
Potato and Leek Soup
0
(0)

45 mins

45 mins

146 calories

98
Tofu Cakes with Dip recipe
Tofu Cakes with Dip
0
(0)

100 mins

100 mins

Tempeh with Vegetables recipe
Tempeh with Vegetables
0
(0)

10 mins

10 mins

Asian Style Rutabaga recipe
Asian Style Rutabaga
0
(0)

40 mins

220 mins

232 calories

Hot and Sour Miso Soup recipe
Hot and Sour Miso Soup

with tofu cubes

0
(0)

45 mins

75 mins

332 calories

82
Egg Noodles with Vegetables recipe
Egg Noodles with Vegetables
0
(0)

40 mins

40 mins

401 calories

89
Rice Noodle Salad recipe
Rice Noodle Salad

with chile and fresh ​​vegetables

0
(0)

45 mins

55 mins

330 calories

Rice Paper Rolls recipe
Rice Paper Rolls

with spicy tamarind dip

0
(0)

45 mins

45 mins

360 calories

Shrimp Scampi with Walnuts recipe
Shrimp Scampi with Walnuts
0
(0)

35 mins

120 mins

288 calories

Fried Tofu with Avocado Sauce recipe
Fried Tofu with Avocado Sauce
0
(0)

30 mins

60 mins

655 calories

Roe and Scallion Nigiri recipe
Roe and Scallion Nigiri
0
(0)

40 mins

40 mins

160 calories

Perch Sushi Rolls recipe
Perch Sushi Rolls
0
(0)

40 mins

40 mins

120 calories

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.

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