Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tofu Recipes

Tempeh

Soy yogurt

Soy milk

265 Soy recipes from EAT SMARTER

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60 mins

60 mins

Salmon Maki recipe

60 mins

60 mins

304 calories

Quinoa with Vegetables and Tofu recipe

Quinoa with Vegetables and Tofu

50 mins

95 mins

599 calories

Grilled Tofu and Fruit Kababs recipe

Grilled Tofu and Fruit Kababs

30 mins

70 mins

368 calories

Grilled Shrimp Skewers recipe

Grilled Shrimp Skewers

30 mins

30 mins

158 calories

Soy Bean Salad recipe

25 mins

25 mins

Salmon Thai Noodles recipe

Salmon Thai Noodles

30 mins

30 mins

403 calories

Spicy Beef and Veggie Stir Fry recipe

Spicy Beef and Veggie Stir Fry

40 mins

70 mins

190 calories

Chicken and Vegetable Stir-fry recipe

Chicken and Vegetable Stir-fry

40 mins

40 mins

251 calories

Noodle and Vegetable Stir Fry with Tofu recipe

Noodle and Vegetable Stir Fry with Tofu

45 mins

45 mins

340 calories

Roast Pork in Coconut and Ginger Sauce recipe

Roast Pork in Coconut and Ginger Sauce

with pineapple

15 mins

65 mins

449 calories

Pork and Mushroom Spring Rolls recipe

Pork and Mushroom Spring Rolls

45 mins

45 mins

276 calories

Marinated Beef with Radicchio Salad recipe

Marinated Beef with Radicchio Salad

with salad

15 mins

30 mins

243 calories

Asian-Inspired Beef with Asparagus, Chile and Mango recipe

Asian-Inspired Beef with Asparagus, Chile and Mango

with marinated beef and mango

35 mins

35 mins

274 calories

Stir-fried Duck Breast with Pumpkin and Bell Pepper recipe

Stir-fried Duck Breast with Pumpkin and Bell Pepper

30 mins

30 mins

332 calories

40 mins

68 mins

Vegetable Soup with Chicken and Wild Rice recipe

Vegetable Soup with Chicken and Wild Rice

40 mins

40 mins

320 calories

Vegan Eggplant Casserole recipe

Vegan Eggplant Casserole

20 mins

50 mins

244 calories

Soy Burgers recipe

25 mins

845 mins

426 calories

Fiery Ribs recipe

30 mins

85 mins

795 calories

Vegan Turkish Pizzas recipe

Vegan Turkish Pizzas

50 mins

135 mins

790 calories

Pan Fried Tofu Cakes recipe

Pan Fried Tofu Cakes

45 mins

65 mins

325 calories

Lemongrass Beef Rolls recipe

Lemongrass Beef Rolls

15 mins

35 mins

193 calories

Vegan Seitan Steak Sandwiches recipe

Vegan Seitan Steak Sandwiches

30 mins

36 mins

1021 calories

Tofu Sausage and Peppers Skewers with Dill Potato Salad recipe

Tofu Sausage and Peppers Skewers with Dill Potato Salad

25 mins

65 mins

930 calories

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.