Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Tofu Recipes

Tempeh

Soy yogurt

Soy milk

265 Soy recipes from EAT SMARTER

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(0)

60 mins

60 mins

Salmon Maki recipe

(0)

60 mins

60 mins

304 calories

65

Quinoa with Vegetables and Tofu recipe

Quinoa with Vegetables and Tofu

(0)

50 mins

95 mins

599 calories

97

Grilled Tofu and Fruit Kababs recipe

Grilled Tofu and Fruit Kababs

(0)

30 mins

70 mins

368 calories

76

Grilled Shrimp Skewers recipe

Grilled Shrimp Skewers

(0)

30 mins

30 mins

158 calories

Soy Bean Salad recipe

(0)

25 mins

25 mins

Salmon Thai Noodles recipe

Salmon Thai Noodles

(0)

30 mins

30 mins

403 calories

Spicy Beef and Veggie Stir Fry recipe

Spicy Beef and Veggie Stir Fry

(0)

40 mins

70 mins

190 calories

Chicken and Vegetable Stir-fry recipe

Chicken and Vegetable Stir-fry

(0)

40 mins

40 mins

251 calories

Noodle and Vegetable Stir Fry with Tofu recipe

Noodle and Vegetable Stir Fry with Tofu

(0)

45 mins

45 mins

340 calories

Roast Pork in Coconut and Ginger Sauce recipe

Roast Pork in Coconut and Ginger Sauce

with pineapple

(0)

15 mins

65 mins

449 calories

Pork and Mushroom Spring Rolls recipe

Pork and Mushroom Spring Rolls

(0)

45 mins

45 mins

276 calories

Marinated Beef with Radicchio Salad recipe

Marinated Beef with Radicchio Salad

with salad

(0)

15 mins

30 mins

243 calories

71

Asian-Inspired Beef with Asparagus, Chile and Mango recipe

Asian-Inspired Beef with Asparagus, Chile and Mango

with marinated beef and mango

(0)

35 mins

35 mins

274 calories

89

Stir-fried Duck Breast with Pumpkin and Bell Pepper recipe

Stir-fried Duck Breast with Pumpkin and Bell Pepper

(0)

30 mins

30 mins

332 calories

(0)

40 mins

68 mins

Vegetable Soup with Chicken and Wild Rice recipe

Vegetable Soup with Chicken and Wild Rice

(0)

40 mins

40 mins

320 calories

Vegan Eggplant Casserole recipe

Vegan Eggplant Casserole

(0)

20 mins

50 mins

244 calories

95

Soy Burgers recipe

(0)

25 mins

845 mins

426 calories

77

Fiery Ribs recipe

(0)

30 mins

85 mins

795 calories

70

Vegan Turkish Pizzas recipe

Vegan Turkish Pizzas

(0)

50 mins

135 mins

790 calories

79

Pan Fried Tofu Cakes recipe

Pan Fried Tofu Cakes

(0)

45 mins

65 mins

325 calories

90

Lemongrass Beef Rolls recipe

Lemongrass Beef Rolls

(0)

15 mins

35 mins

193 calories

74

Vegan Seitan Steak Sandwiches recipe

Vegan Seitan Steak Sandwiches

(0)

30 mins

36 mins

1021 calories

77

Tofu Sausage and Peppers Skewers with Dill Potato Salad recipe

Tofu Sausage and Peppers Skewers with Dill Potato Salad

(0)

25 mins

65 mins

930 calories

76

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.