Crispy Zucchini Ravioli with Dip

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Crispy Zucchini Ravioli with Dip
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Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein23 g(23 %)
Fat20 g(17 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E11.8 mg(98 %)
Vitamin K31.8 μg(53 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.2 mg(14 %)
Folate79 μg(26 %)
Pantothenic acid1.3 mg(22 %)
Biotin20.8 μg(46 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C17 mg(18 %)
Potassium507 mg(13 %)
Calcium157 mg(16 %)
Magnesium77 mg(26 %)
Iron4.4 mg(29 %)
Iodine14 μg(7 %)
Zinc2.8 mg(35 %)
Saturated fatty acids3.4 g
Uric acid79 mg
Cholesterol242 mg
Complete sugar5 g

Ingredients

for
4
For the ravioli
250 grams Pastry flour
50 grams Semolina flour
3 eggs
salt
For the filling
1 small Zucchini
150 grams Tofu
2 scallions
1 egg yolk
½ red chili pepper
salt
freshly ground pepper
For the dip
vegetable oil (for frying)
100 milliliters soy sauce
1 scallion
How healthy are the main ingredients?
Tofusoy sauceeggsaltZucchini

Preparation steps

1.

Mix flour, semolina, eggs and salt into a smooth dough. Cover and let rest 20 minutes.

2.

Rinse zucchini, remove stalks and grate into small pieces. Mix with the tofu.

3.

Rinse and cut scallions into thin rings.

4.

Rinse the chile peppers, cut in half, remove the seeds and white membranes and finely chop.

5.

Mix all ingredients for the filling. Season with salt and pepper.

6.

Flatten pasta dough with a pasta machine into thin, wide strips and roll out next to each other on a floured surface (or use a rolling pin). Put a teaspoon of stuffing in small piles on a strip of dough and cover with a second. Press around the filling with hands to seal, then cut out with a fluted pastry wheel into triangles.

7.

Fry ravioli to a golden brown in hot oil.

8.

For the dip, rinse and trim the scallion, chop into fine pieces and mix with the soy sauce. Arrange the fried ravioli along with the soy dip on a preheated plate to serve.