Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Green Veg Bisque with Pepper recipe

15 mins

275 mins

Chunky Soup with Parsley recipe

45 mins

45 mins

79
Onion Broth with Cubed Bread recipe

25 mins

25 mins

430 calories

84
Chinese Wonton Broth recipe

45 mins

45 mins

Polish Pea Soup recipe

75 mins

285 mins

Cold Beetroot Soup with Cheese recipe

25 mins

315 mins

210 calories

98
Mexican Chicken Tortilla Soup recipe

40 mins

40 mins

838 calories

72
Smokey Fish Bisque recipe

45 mins

45 mins

Warm Pumpkin Veloute recipe

25 mins

55 mins

275 calories

85
Cauliflower Puree recipe

30 mins

30 mins

Simple Thai Styled Chicken Soup recipe

15 mins

30 mins

323 calories

97
Veggie Noodle Broth recipe

20 mins

20 mins

Vegetable Bisque with Chives recipe

40 mins

40 mins

75
Soya and Goats' Cheese Soup recipe

30 mins

30 mins

96
Mediterranean-style Eggplant Stew recipe

15 mins

40 mins

143 calories

100
French Stone Fruit Stew recipe

250 mins

250 mins

Creamy Seafood Rice recipe

35 mins

35 mins

Bresaola and Pearl Barley Potage recipe

55 mins

55 mins

429 calories

86
Chilled Tomato Soup recipe

30 mins

210 mins

336 calories

71
Brassica Veloute with Cheese recipe

45 mins

45 mins

Shellfish Broth recipe

50 mins

50 mins

Noodles and Tofu in Dashi recipe

30 mins

30 mins

253 calories

95
Slow Cooker Bacon and Bean Pottage recipe

270 mins

270 mins

76
Lamb and Barley Casserole recipe

160 mins

160 mins

Dal with Spiced Poultry recipe

60 mins

60 mins

93
Creamy Fish Stew recipe

50 mins

50 mins

70
Champagne Oysters recipe

35 mins

35 mins

143 calories

67
Creamy Thai Broth recipe

35 mins

35 mins

Prawn Pho Bowl recipe

40 mins

40 mins

269 calories

94
Gourmet Chilled Melon Soup recipe

140 mins

140 mins

107 calories

100
Chunky Chicken Chilli recipe

50 mins

50 mins

82
Poultry Slaw recipe

50 mins

50 mins

Asian-style Broth recipe

35 mins

35 mins

Chunky Veggie Broth recipe

60 mins

60 mins

213 calories

87
Pumpkin Veloute recipe

40 mins

40 mins

92
Poultry and Vegetable Broth recipe

30 mins

30 mins

358 calories

93
Cornmeal Fritters recipe

40 mins

40 mins

Mexican Pinto Bean Stew recipe

5 mins

125 mins

211 calories

100
Mexican Black Bean Stew recipe

10 mins

30 mins

Ground Beed and Shredded Cheese Soup recipe

15 mins

55 mins

821 calories

84
Cauliflower Soup recipe

15 mins

55 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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