Mexican Pinto Bean Stew
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.1 g | (47 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 947 mg | (24 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ¼ cups Pinto Bean (rinsed and drained)
- 11 cups water (plus more if necessary)
- ½ white onion (outer skin peeled)
- kosher salt (to taste)
Preparation steps
1.
Place beans in a large pot and cover with water. Make sure there is enough water to come up at least 3 inches above the top of the beans. Add the onion to the pot and bring to a boil.
2.
Let the beans simmer, partially covered, for about 1 ½ hours, or until the beans are soft. Add the salt once the beans are soft.
3.
Continue to simmer another 15 minutes or until the beans are almost starting to break apart and the liquid has thickened. It may be necessary to add more water while simmering if the liquid has dried out before the beans have softened enough.
4.
Remove the onion, transfer to a serving bowl or individual bowls and serve.
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