Chunky Chicken Chilli

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Chunky Chicken Chilli
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
217
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie217 kcal(10 %)
Protein17.25 g(18 %)
Fat9.23 g(8 %)
Carbohydrates18.18 g(12 %)
Sugar added0 g(0 %)
Roughage3.46 g(12 %)
Vitamin A153.4 mg(19,175 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.09 mg(8 %)
Niacin9.49 mg(79 %)
Vitamin B₆0.42 mg(30 %)
Folate25.12 μg(8 %)
Pantothenic acid0.55 mg(9 %)
Biotin4.91 μg(11 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C45.27 mg(48 %)
Potassium429.54 mg(11 %)
Calcium30.32 mg(3 %)
Magnesium29.94 mg(10 %)
Iron1.32 mg(9 %)
Iodine0.75 μg(0 %)
Zinc0.71 mg(9 %)
Saturated fatty acids1.42 g
Cholesterol36.55 mg

Ingredients

for
4
Ingredients
cup olive oil
1 large onion (finely diced)
2 cups canned tomatoes
2 teaspoons smoked paprika
1 teaspoon Chili powder
4 cups chicken stock
2 large Chicken breasts (skinned and cut into strips)
1 cup canned Sweet corn (drained)
1 chile pepper (sliced)
Chocolate chip (to garnish)
parsley (to garnish)
How healthy are the main ingredients?
tomatoolive oilonionChicken breastparsley

Preparation steps

1.
Heat the olive oil in a large, heavy-based saucepan set over a moderate heat. Saute the onion for 5-6 minutes, stirring occasionally, until it starts to soften.
2.
Add the chopped tomatoes, paprika, chilli powder and stock, bringing the mixture to the boil, then reducing to a simmer. Simmer for 10-15 minutes, then add the chicken to the saucepan and simmer for a further 8-10 minutes. Stir in the sweetcorn once the chicken is cooked.
3.
Adjust the seasoning if necessary then ladle into small soup bowls. Garnish with a slice of chilli, a corn tortilla chip and parsley leaves.