Cornmeal Fritters

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Cornmeal Fritters
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Health Score:
Health Score
3,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
2403
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,403 kcal(114 %)
Protein12.45 g(13 %)
Fat228.87 g(197 %)
Carbohydrates94.71 g(63 %)
Sugar added0 g(0 %)
Roughage4.21 g(14 %)
Vitamin A86.61 mg(10,826 %)
Vitamin D1.3 μg(7 %)
Vitamin E33.58 mg(280 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.31 mg(28 %)
Niacin3.71 mg(31 %)
Vitamin B₆0.24 mg(17 %)
Folate88.51 μg(30 %)
Pantothenic acid0.59 mg(10 %)
Biotin1.53 μg(3 %)
Vitamin B₁₂0.59 μg(20 %)
Vitamin C2.77 mg(3 %)
Potassium293.37 mg(7 %)
Calcium152.44 mg(15 %)
Magnesium43.15 mg(14 %)
Iron2.08 mg(14 %)
Iodine15.75 μg(8 %)
Zinc1.03 mg(13 %)
Saturated fatty acids33.66 g
Cholesterol50.49 mg
Author of this recipe:
How healthy are the main ingredients?
egg

Ingredients

for
4
Ingredients
4 cups
2.333 cups
cup
½ teaspoon
½ teaspoon
1
small onion (finely chopped)
1 cup
1
egg (beaten)

Preparation steps

1.
Preheat the vegetable oil to 170°C | 325°F in a large heavy-based saucepan or deep fat fryer.
2.
In a large mixing bowl, whisk together the cornmeal, self-raising flour, bicarbonate of soda and salt. Stir in the onion.
3.
Mix together the buttermilk and egg in a jug. Whisk the buttermilk mixture into the cornmeal mixture until well blended.
4.
Drop 1 tsp of the batter into the hot oil for each hush puppy. Make sure the teaspoon is clean each time you drop the batter into the oil.
5.
Turn the hush puppies to cook evenly and remove with a slotted spoon when golden brown in colour. Drain on kitchen paper and arrange in a serving bowl. Serve immediately.