Vegetable Bisque with Chives

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Vegetable Bisque with Chives
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Health Score:
Health Score
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 kcal(15 %)
Protein7.22 g(7 %)
Fat24.5 g(21 %)
Carbohydrates18.42 g(12 %)
Sugar added0 g(0 %)
Roughage5.53 g(18 %)
Vitamin A169.68 mg(21,210 %)
Vitamin D0.64 μg(3 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.43 mg(20 %)
Vitamin B₆0.45 mg(32 %)
Folate108.52 μg(36 %)
Pantothenic acid1.4 mg(23 %)
Biotin4.82 μg(11 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C103.49 mg(109 %)
Potassium414.82 mg(10 %)
Calcium101.33 mg(10 %)
Magnesium26.96 mg(9 %)
Iron0.84 mg(6 %)
Iodine6.75 μg(3 %)
Zinc0.55 mg(7 %)
Saturated fatty acids13.36 g
Cholesterol57.72 mg
Author of this recipe:
How healthy are the main ingredients?
cauliflower floretsaltChives

Ingredients

for
4
Ingredients
1 tablespoon
1
onion (finely chopped)
32 ounces
4 cups
cup
cream (48% fat)
To garnish
snipped Chives
4 tablespoons
crusty Bread

Preparation steps

1.
Heat the oil in a large pan and cook the onion over a low heat for 2-3 minutes until just softened.
2.
Add the cauliflower and stock and bring to a boil.
3.
Reduce the heat and simmer for 10-15 minutes, until the cauliflower is tender. Remove from the heat and allow to cool slightly. Reserve some florets for the garnish.
4.
Blend the soup in batches in a food processor or blender until almost, but not completely smooth, then return to the pan and stir in the cream. Season with salt and pepper and reheat gently until piping hot, but do not boil.
5.
Pour into warm serving bowls and garnish with the reserved florets, snipped chives and a spoonful of creme fraiche. Serve with crusy bread.