Chicken Chowder with Corn and Bacon

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Chicken Chowder with Corn and Bacon
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
423
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie423 kcal(20 %)
Protein25.33 g(26 %)
Fat22.59 g(19 %)
Carbohydrates32.97 g(22 %)
Sugar added0 g(0 %)
Roughage3.46 g(12 %)
Vitamin A99.83 mg(12,479 %)
Vitamin D1.22 μg(6 %)
Vitamin E0.52 mg(4 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.29 mg(26 %)
Niacin13.85 mg(115 %)
Vitamin B₆0.6 mg(43 %)
Folate46.27 μg(15 %)
Pantothenic acid1.4 mg(23 %)
Biotin3.03 μg(7 %)
Vitamin B₁₂0.67 μg(22 %)
Vitamin C18.92 mg(20 %)
Potassium843.77 mg(21 %)
Calcium127.61 mg(13 %)
Magnesium55.52 mg(19 %)
Iron1.63 mg(11 %)
Iodine19.21 μg(10 %)
Zinc1.65 mg(21 %)
Saturated fatty acids8.53 g
Cholesterol78.12 mg

Ingredients

for
6
Ingredients
2 tablespoons butter (divided)
1 tablespoon olive oil
1 medium onion (peeled and chopped)
3 ribs Celery (rinsed; trimmed and diced)
3 potatoes (peeled and diced)
2 tablespoons all-purpose flour
2 cups Chicken broth
2 cups milk
2 cups cooked, boneless, skinless Chicken breasts (chopped)
6 slices cooked Bacon (chopped)
2 cups frozen Corn kernel
1 teaspoon fresh thyme (finely chopped)
salt (to taste)
White pepper (to taste)
How healthy are the main ingredients?
Chicken breastolive oilthymeonionCelerypotato

Preparation steps

1.
Heat 1 tablespoon butter and olive oil in a large Dutch oven over medium heat. Add the onion, celery, and potatoes; saute for 3 to 4 minutes, stirring frequently.
2.
Add flour and cook for 1 minute, stirring constantly. Stir in chicken broth and simmer until the potatoes are tender but still firm.
3.
Add milk, chopped chicken, bacon, corn and thyme. Bring to a simmer and cook until thick, about 5 to 8 minutes. Add remaining tablespoon of butter, season to taste with salt and pepper. Ladle into serving bowls and serve hot.