Chicken Chowder with Corn and Bacon
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
423
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 kcal | (20 %) | ||
| Protein | 25.33 g | (26 %) | ||
| Fat | 22.59 g | (19 %) | ||
| Carbohydrates | 32.97 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.46 g | (12 %) |
more nutritional values
| Vitamin A | 99.83 mg | (12,479 %) | ||
| Vitamin D | 1.22 μg | (6 %) | ||
| Vitamin E | 0.52 mg | (4 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 13.85 mg | (115 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 46.27 μg | (15 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 3.03 μg | (7 %) | ||
| Vitamin B₁₂ | 0.67 μg | (22 %) | ||
| Vitamin C | 18.92 mg | (20 %) | ||
| Potassium | 843.77 mg | (21 %) | ||
| Calcium | 127.61 mg | (13 %) | ||
| Magnesium | 55.52 mg | (19 %) | ||
| Iron | 1.63 mg | (11 %) | ||
| Iodine | 19.21 μg | (10 %) | ||
| Zinc | 1.65 mg | (21 %) | ||
| Saturated fatty acids | 8.53 g | |||
| Cholesterol | 78.12 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 2 tablespoons butter (divided)
- 1 tablespoon olive oil
- 1 medium onion (peeled and chopped)
- 3 ribs Celery (rinsed; trimmed and diced)
- 3 potatoes (peeled and diced)
- 2 tablespoons all-purpose flour
- 2 cups Chicken broth
- 2 cups milk
- 2 cups cooked, boneless, skinless Chicken breasts (chopped)
- 6 slices cooked Bacon (chopped)
- 2 cups frozen Corn kernel
- 1 teaspoon fresh thyme (finely chopped)
- salt (to taste)
- White pepper (to taste)
Preparation steps
1.
Heat 1 tablespoon butter and olive oil in a large Dutch oven over medium heat. Add the onion, celery, and potatoes; saute for 3 to 4 minutes, stirring frequently.
2.
Add flour and cook for 1 minute, stirring constantly. Stir in chicken broth and simmer until the potatoes are tender but still firm.
3.
Add milk, chopped chicken, bacon, corn and thyme. Bring to a simmer and cook until thick, about 5 to 8 minutes. Add remaining tablespoon of butter, season to taste with salt and pepper. Ladle into serving bowls and serve hot.
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