Mexican Black Bean Stew
ready in 30 min.
- 2 Tbsps olive oil
- 2 large onions (diced)
- 6 cloves garlic cloves (chopped)
- 2 ¾ cups canned black beans (rinsed and drained)
- 2 cups Tomato sauce
- 2 tomatoes (diced)
- 2 tsps ground Cumin
- ½ tsp cayenne pepper
- 1 cup chopped, fresh cilantro (divided)
- ½ cup chopped scallions
How healthy are the main ingredients?garlic cloveolive oiloniontomatoCumincayenne pepper
Heat olive oil in a large pot over medium-high heat. Add the onions and saute until translucent about 5-7 minutes. Add the garlic and continue to cook for another minute.
Stir in the black beans, tomato sauce, diced tomatoes, cumin and cayenne pepper. Reduce heat to medium-low and simmer for 5 minutes. Add ¾ cup cilantro and simmer another 2 minutes. Stir in the green onions and remove from heat. Garnish with remaining cilantro and serve.