Mexican Black Bean Stew

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
Ingredients
2 Tbsps olive oil
2 large onions (diced)
6 cloves garlic cloves (chopped)
2 ¾ cups canned black beans (rinsed and drained)
2 cups Tomato sauce
2 Tomatoes (diced)
2 tsps ground Cumin
½ tsp cayenne pepper
1 cup chopped, fresh cilantro (divided)
½ cup chopped scallions
How healthy are the main ingredients?
garlic cloveolive oilonionTomatoCumincayenne pepper
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Preparation steps

1.
Heat olive oil in a large pot over medium-high heat. Add the onions and saute until translucent about 5-7 minutes. Add the garlic and continue to cook for another minute.
2.
Stir in the black beans, tomato sauce, diced tomatoes, cumin and cayenne pepper. Reduce heat to medium-low and simmer for 5 minutes. Add ¾ cup cilantro and simmer another 2 minutes. Stir in the green onions and remove from heat. Garnish with remaining cilantro and serve.
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