Creamy Fish Stew
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Ingredients
for
4
- Ingredients
- ⅞ cup water
- ⅞ cup dry white wine
- 16 mussels (fresh, prepared)
- 2 cups fish stock
- 4 Salmon fillet
- 2 Tbsps olive oil
- ⅞ cup double cream
- 2 Tbsps butter
- 0.333 cup sliced almonds
- 4 sprigs flat-leaf parsley (for garnish)
- salt
- freshly ground Black pepper
Preparation steps
1.
In a pan, heat the water over a moderate heat and add the white wine and bring to a simmer.
2.
Add the mussels and simmer for three minutes until cooked.
3.
Mussels are cooked when the shell open. Discard any where the shells remain closed.
4.
Remove the mussels from the pan and set aside and retain the cooking liquid.
5.
Return the pan over a moderate heat, add the fish stock to the cooking liquid and then reduce by one-third to concentrate the flavours.
6.
Meanwhile cut the salmon fillets into large pieces and saute in a frying pan in the olive oil. When browned remove from the pan and drain on kitchen roll.
7.
Add the cream to the stock and reduce further and then add the butter to finish.
8.
Add the salmon and the mussels and simmer for eight minutes on a low heat until the salmon is cooked through.
9.
Turn into four bowls and garnish with the sliced almonds fresh black pepper and a sprig of flat leaf parsley.
