Asian-style Broth

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Asian-style Broth
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein14.68 g(15 %)
Fat2 g(2 %)
Carbohydrates44.11 g(29 %)
Sugar added0 g(0 %)
Roughage2.49 g(8 %)
Vitamin A135 mg(16,875 %)
Vitamin D0 μg(0 %)
Vitamin E0.65 mg(5 %)
Vitamin B₁0.92 mg(92 %)
Vitamin B₂0.64 mg(58 %)
Niacin9.87 mg(82 %)
Vitamin B₆0.43 mg(31 %)
Folate172.42 μg(57 %)
Pantothenic acid1.07 mg(18 %)
Biotin3.69 μg(8 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C141.97 mg(149 %)
Potassium853.35 mg(21 %)
Calcium80.46 mg(8 %)
Magnesium101.44 mg(34 %)
Iron3.18 mg(21 %)
Zinc1.33 mg(17 %)
Saturated fatty acids0.21 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 fresh Lemongrass
2 Limes
2 ½ inches fresh ginger (finely chopped)
3 cloves garlic (halved)
3 tomatoes
1 small, red chile pepper (finely chopped)
6 young Celery
4 cups chicken stock
4 ounces short Vermicelli
5 cups Bean sprout
¼ cup Fish sauce
How healthy are the main ingredients?
Bean sproutgarlicLimegingertomatoCelery

Preparation steps

1.
Chop the lemon grass into short lengths, split them in two and crush with a pestle and mortar.
2.
Juice one of the limes and cut the other into 4 segments.
3.
Dip the tomatoes in boiling water for 10 seconds then peel, seed and cut into 6 segments.
4.
Place the ginger, halved garlic cloves, lime segments, tomatoes, lemongrass, chill and celery leaves in a saucepan.
5.
Add the cold chicken stock; bring slowly to the boil and leave to simmer for 5 minutes.
6.
Add the vermicelli and cook over a very low heat until tender. Combine with the bean sprouts, lime juice, and fish sauce and serve up immediately in little bowls with lime wedges.