Lamb and Barley Casserole

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Lamb and Barley Casserole
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 40 min.
Preparation

Ingredients

for
4
Ingredients
5.333 cups Lamb neck (on the bone in large chunks)
2 tablespoons vegetable oil
4 cups potatoes (peeled and cut into chunks)
2 onions
1 ¼ cups carrots (chopped)
2 Leeks (sliced)
½ cup Pearl barley
3 cups lamb stock
¼ Cabbage (sliced)
How healthy are the main ingredients?
potatocarrotonionLeekCabbage

Preparation steps

1.
Preheat the oven to 170°C (150 fan) | 325°F | gas 3.
2.
In a large frying pan heat a tablespoon of the oil over a moderate heat. Add the lamb and sear on all sides until brown.
3.
Remove the lamb and place in a lidded casserole pan with the potatoes, onions, leeks, carrots and pearl barley.
4.
Add the stock and cook in the oven with the lid on for one hour.
5.
Add the cabbage and cook for a further hour, adding more stock if needed.
6.
Season to taste, then leave to stand for 20 minutes before serving.