Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Yogurt with Pineapple and Alfalfa Sprouts recipe
Yogurt with Pineapple and Alfalfa Sprouts
0
(0)

10 mins

10 mins

332 calories

67
Romaine Salad with Chicken Breast and Pineapple recipe
Romaine Salad with Chicken Breast and Pineapple
0
(0)

25 mins

25 mins

683 calories

82
Crouton Salad recipe
Crouton Salad

with pine nuts

0
(0)

30 mins

30 mins

272 calories
Herbed Rice with Raisins and Pine Nuts recipe
Herbed Rice with Raisins and Pine Nuts
0
(0)

45 mins

45 mins

324 calories

90
Walnut Cookies recipe
Walnut Cookies
0
(0)

60 mins

60 mins

92 calories

43
Potato Soup with Parsley Pesto recipe
Potato Soup with Parsley Pesto
0
(0)

45 mins

45 mins

436 calories
Potato Vegetable Gratin recipe
Potato Vegetable Gratin
0
(0)

80 mins

80 mins

458 calories
Muesli with Fruit and Mint recipe
Muesli with Fruit and Mint
0
(0)

20 mins

20 mins

316 calories
Asparagus with Shrimp and Basil recipe
Asparagus with Shrimp and Basil
0
(0)

30 mins

30 mins

296 calories
Refreshing Tomato Drink recipe
Refreshing Tomato Drink
0
(0)

25 mins

25 mins

210 calories
Radish Salad recipe
Radish Salad

with feta cheese

0
(0)

30 mins

30 mins

234 calories

95
Lemon Pasta with Vegetables and Mushrooms recipe
Lemon Pasta with Vegetables and Mushrooms
0
(0)

25 mins

40 mins

553 calories

79
Pasta Salad with Tomatoes and Artichokes recipe
Pasta Salad with Tomatoes and Artichokes
0
(0)

15 mins

25 mins

416 calories

79
Bean Pasta recipe
Bean Pasta
0
(0)

20 mins

30 mins

743 calories
Pasta with Ricotta and Lemon Sauce recipe
Pasta with Ricotta and Lemon Sauce
0
(0)

20 mins

40 mins

594 calories

90
Pizza with Olives, Spinach, Cashew Cheese and Marinara (gluten-free, Dairy Free) recipe
Pizza with Olives, Spinach, Cashew Cheese and Marinara (gluten-free, Dairy Free)
0
(0)

45 mins

80 mins

679 calories

85
Caponata recipe
Caponata
0
(0)

25 mins

45 mins

210 calories

84
Pork Medallions with Fried Banana and Melon recipe
Pork Medallions with Fried Banana and Melon
0
(0)

35 mins

35 mins
Barley Soup with Pine Nuts and Bacon recipe
Barley Soup with Pine Nuts and Bacon
0
(0)

15 mins

85 mins

435 calories

79
Flounder with Vegetables recipe
Flounder with Vegetables
0
(0)

15 mins

30 mins

389 calories

99
Rice and Spinach Salad with Cheese and Mint recipe
Rice and Spinach Salad with Cheese and Mint
0
(0)

25 mins

50 mins

556 calories

82
Herb Bread with Seeds recipe
Herb Bread with Seeds
0
(0)

35 mins

85 mins

716 calories

82
Creamy Nettle Pesto recipe
Creamy Nettle Pesto
0
(0)

30 mins

30 mins
Brown Sugar Pine Nut Cookies recipe
Brown Sugar Pine Nut Cookies
0
(0)

30 mins

42 mins

119 calories

39
Carrot Tart with Leeks and Pine Nuts recipe
Carrot Tart with Leeks and Pine Nuts
0
(0)

30 mins

90 mins

3728 calories

73
Pasta Salad recipe
Pasta Salad

with fennel and sardines

0
(0)

30 mins

60 mins

378 calories

90
Red Cooked Black Salsify recipe
Red Cooked Black Salsify
0
(0)

30 mins

50 mins

116 calories

93
Wheat, Orange, Brussels Sprouts and Pine Nut Salad recipe
Wheat, Orange, Brussels Sprouts and Pine Nut Salad
0
(0)

35 mins

50 mins

581 calories
Wholemeal Cookies with Pumpkin Seeds recipe
Wholemeal Cookies with Pumpkin Seeds
0
(0)

30 mins

45 mins

1394 calories
Chocolate Liqueur with Pomegranates recipe
Chocolate Liqueur with Pomegranates
0
(0)

15 mins

15 mins

358 calories

67
Stuffed Roast Lamb recipe
Stuffed Roast Lamb
0
(0)

20 mins

55 mins

1896 calories

98
Savory Cheesecake with Pine Nuts recipe
Savory Cheesecake with Pine Nuts
0
(0)

35 mins

75 mins

5211 calories

77
Crispy Pumpkin Trout with Pumpkin Puree recipe
Crispy Pumpkin Trout with Pumpkin Puree
0
(0)

45 mins

65 mins
Roast Duck with Apricot Mint Couscous recipe
Roast Duck with Apricot Mint Couscous
0
(0)

60 mins

210 mins

485 calories

67
Pumpkin and Mushroom Quiche recipe
Pumpkin and Mushroom Quiche
0
(0)

40 mins

130 mins

4205 calories

65
Zucchini Muffins with Feta Cheese recipe
Zucchini Muffins with Feta Cheese
0
(0)

30 mins

60 mins

566 calories

85
Pappardelle with Tomato Sauce recipe
Pappardelle with Tomato Sauce
0
(0)

15 mins

35 mins

555 calories

87
Caramel Figs with Pine Nuts recipe
Caramel Figs with Pine Nuts
0
(0)

15 mins

25 mins

269 calories

58
Pumpkin-Sage Puree recipe
Pumpkin-Sage Puree
0
(0)

20 mins

45 mins
Eggplant Roll-Ups with Ricotta Cheese recipe
Eggplant Roll-Ups with Ricotta Cheese

and pine nuts

0
(0)

35 mins

55 mins

199 calories

90
Spelt with Broccoli and Tomatoes recipe
Spelt with Broccoli and Tomatoes
0
(0)

40 mins

160 mins

14134 calories

98
Vegetable Salad recipe
Vegetable Salad
0
(0)

25 mins

25 mins

183 calories

90
Bread Rolls with Ricotta Cream recipe
Bread Rolls with Ricotta Cream
0
(0)

10 mins

10 mins

1210 calories

82
Pear Compote with Pine Nuts recipe
Pear Compote with Pine Nuts
0
(0)

25 mins

25 mins

437 calories

61
Bean Stew recipe
Bean Stew
0
(0)

70 mins

790 mins

272 calories

100
Mixed Vegetables recipe
Mixed Vegetables
0
(0)

25 mins

25 mins

350 calories

91
Sunflower Seed Balls recipe
Sunflower Seed Balls
0
(0)

40 mins

40 mins

768 calories
Peanut Balls recipe
Peanut Balls
0
(0)

50 mins

50 mins

955 calories

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.