Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Broccoli Penne Pasta recipe

Broccoli Penne Pasta

(0)

25 mins

25 mins

742 calories

82

White Fish Rolls recipe

White Fish Rolls

(0)

45 mins

45 mins

519 calories

62

Firm White Fish with Sauce and Mash recipe

Firm White Fish with Sauce and Mash

(0)

70 mins

70 mins

591 calories

71

German Beef Roast recipe

German Beef Roast

(0)

30 mins

840 mins

Monkfish and Cauliflower Pappardelle recipe

Monkfish and Cauliflower Pappardelle

(0)

35 mins

35 mins

Red Curry Noodles recipe

Red Curry Noodles

(0)

15 mins

30 mins

264 calories

87

Ricotta and Pea Spaghetti recipe

Ricotta and Pea Spaghetti

(0)

10 mins

25 mins

544 calories

85

Lemon Crab Claws recipe

Lemon Crab Claws

(0)

10 mins

10 mins

114 calories

79

Croquettes with Dip recipe

Croquettes with Dip

(0)

60 mins

90 mins

Wine-poached Fruit recipe

Wine-poached Fruit

(0)

180 mins

180 mins

Braised Cabbage recipe

Braised Cabbage

(0)

165 mins

165 mins

Vegetables with Mozzarella and Gazpacho recipe

Vegetables with Mozzarella and Gazpacho

(0)

25 mins

25 mins

284 calories

99

Individual Nougat Semifreddo and Persimmon Sauce recipe

Individual Nougat Semifreddo and Persimmon Sauce

(0)

25 mins

265 mins

Spicy Thai-style Sauce recipe

Spicy Thai-style Sauce

(0)

30 mins

30 mins

Creamy Peppercorn Sauce recipe

Creamy Peppercorn Sauce

(0)

30 mins

30 mins

130 calories

58

Savoury Soya Sauce recipe

Savoury Soya Sauce

(0)

10 mins

10 mins

Lamb Souvlaki Skewers recipe

Lamb Souvlaki Skewers

(0)

45 mins

285 mins

Chicken and Pasta in Red Wine recipe

Chicken and Pasta in Red Wine

(0)

45 mins

45 mins

Chicken Burgers with Peanut Sauce recipe

Chicken Burgers with Peanut Sauce

(0)

20 mins

30 mins

Peas and Bacon in Wine and Mustard Sauce recipe

Peas and Bacon in Wine and Mustard Sauce

(0)

20 mins

20 mins

209 calories

62

Chicken with Mushroom Sauce recipe

Chicken with Mushroom Sauce

(0)

30 mins

105 mins

933 calories

77

Pan-fried Chicken Breasts with Sauce recipe

Pan-fried Chicken Breasts with Sauce

(0)

20 mins

40 mins

Peanut Chicken Skewers recipe

Peanut Chicken Skewers

(0)

25 mins

25 mins

285 calories

75

French Beef Stew recipe

French Beef Stew

(0)

210 mins

210 mins

Spanish Chicken recipe

Spanish Chicken

(0)

65 mins

65 mins

418 calories

79

Blue Cheese Dipping Sauce recipe

Blue Cheese Dipping Sauce

(0)

15 mins

15 mins

211 calories

92

Sicilian Caponata recipe

Sicilian Caponata

(0)

50 mins

50 mins

79

Potato and Shrimp Cakes recipe

Potato and Shrimp Cakes

(0)

40 mins

40 mins

Classic Lasagne with Ground Beef recipe

Classic Lasagne with Ground Beef

(0)

105 mins

105 mins

71

Pistachio and Lemongrass Crusted Red Snapper recipe

Pistachio and Lemongrass Crusted Red Snapper

(0)

10 mins

30 mins

Freshly Cooked Halibut recipe

Freshly Cooked Halibut

(0)

20 mins

32 mins

585 calories

87

Mug of Fusilli and Parmesan recipe

Mug of Fusilli and Parmesan

(0)

5 mins

20 mins

715 calories

79

Buffalo Wings recipe

(0)

15 mins

35 mins

Spaghetti Bolognaise with Shaved Parmesan recipe

Spaghetti Bolognaise with Shaved Parmesan

(0)

15 mins

55 mins

345 calories

93

Sea Bass Filets with Olive and Orange Salad recipe

Sea Bass Filets with Olive and Orange Salad

(0)

25 mins

50 mins

Succulent Mussels with White Wine recipe

Succulent Mussels with White Wine

(0)

10 mins

25 mins

75

Pasta with Bologna-style Sauce recipe

Pasta with Bologna-style Sauce

(0)

45 mins

45 mins

985 calories

75

Blueberry Pancakes with Yoghurt Drizzle recipe

Blueberry Pancakes with Yoghurt Drizzle

(0)

15 mins

25 mins

Gorgonzola recipe

(0)

10 mins

10 mins

Peanut Pork Skewers recipe

Peanut Pork Skewers

(0)

25 mins

145 mins

Lamb and Beans in Beer Sauce recipe

Lamb and Beans in Beer Sauce

(0)

20 mins

110 mins

Beef Sauce Rigatoni with Parmesan recipe

Beef Sauce Rigatoni with Parmesan

(0)

50 mins

50 mins

896 calories

65

Artichokes with Dip recipe

Artichokes with Dip

(0)

40 mins

40 mins

Classic Creamy Pasta Bowl recipe

Classic Creamy Pasta Bowl

(0)

30 mins

30 mins

606 calories

65

Kingklip Fillets over Linguine recipe

Kingklip Fillets over Linguine

(0)

45 mins

45 mins

Steak with Peppercorn Sauce recipe

Steak with Peppercorn Sauce

(0)

35 mins

35 mins

715 calories

64

Rustic Potato Fries recipe

Rustic Potato Fries

(0)

55 mins

55 mins

Lightly Fried Lamb Shank recipe

Lightly Fried Lamb Shank

(0)

20 mins

170 mins

1947 calories

90

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.