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Savoury Soya Sauce

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Savoury Soya Sauce
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
162
calories
Calories
0
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Ingredients

for
4
servings
1 ½ ounces
¼ cup
1 ¾ cups
grated Nutmeg

Preparation steps

1.
Melt the margarine in a pan over a low heat. Stir in the flour to make a smooth paste and cook gently, stirring, for 1 minute.
2.
Gradually pour in the soya milk, stirring constantly and bring to a simmer. Cook gently, stirring for 2-3 minutes until thickened. Season to taste with salt and pepper.
3.
Pour into a warm serving jug and sprinkle with grated nutmeg.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein4.49 g(5 %)
Fat10.46 g(9 %)
Carbohydrates12.64 g(8 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A115.47 mg(14,434 %)
Vitamin D0 μg(0 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.85 mg(15 %)
Vitamin B₆0.09 mg(6 %)
Folate33.75 μg(11 %)
Pantothenic acid0.45 mg(8 %)
Biotin5.93 μg(13 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C0.04 mg(0 %)
Potassium143.8 mg(4 %)
Calcium34.77 mg(3 %)
Magnesium28.93 mg(10 %)
Iron1.04 mg(7 %)
Zinc0.18 mg(2 %)
Saturated fatty acids2.4 g
Cholesterol0 mg
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