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Sea Bass Filets with Olive and Orange Salad

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Sea Bass Filets with Olive and Orange Salad
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
370
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein25.12 g(26 %)
Fat25.11 g(22 %)
Carbohydrates12.24 g(8 %)
Sugar added0 g(0 %)
Roughage2.92 g(10 %)
Vitamin A225.3 mg(28,163 %)
Vitamin D0 μg(0 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.19 mg(17 %)
Niacin6.83 mg(57 %)
Vitamin B₆0.53 mg(38 %)
Folate33.96 μg(11 %)
Pantothenic acid1.13 mg(19 %)
Biotin0.87 μg(2 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C46.93 mg(49 %)
Potassium506.82 mg(13 %)
Calcium73.55 mg(7 %)
Magnesium64.24 mg(21 %)
Iron1.24 mg(8 %)
Zinc0.67 mg(8 %)
Saturated fatty acids11.17 g
Cholesterol94.24 mg
Author of this recipe:

Ingredients

for
12
Ingredients
¼ cup
12
kosher salt (to taste)
freshly ground Black pepper (to taste)
8
1 cup
unsalted butter (cold, sliced into tablespoons)
¼ cup
minced shallots
2 cups
kalamata Olives (chopped)
1 cup
fresh, mixed Herbs (chopped)

Preparation steps

1.
Preheat oven to 375° F/190° C. Coat a sheet tray with olive oil.
2.
Dry the fish fillet using a paper towel. Season them with salt, pepper. Arrange the fillets on the sheet tray and bake for about 25 minutes.
3.
Juice the oranges and set juice aside. Remove and discard the peel and pith of the remaining oranges. Using a sharp knife, remove the segments, cut into small pieces, and set aside in a small bowl.
4.
Melt half of the butter in a saucepan over medium heat. Add the shallots and cook, stirring, until tender, about 5 minutes. Add the reserved juice and bring to a simmer. Cook until juice has reduced by half, about another 5 minutes.
5.
Remove saucepan from heat, and whisk in the remaining butter, a few tablespoons at a time. Stir in reserved orange segments, olives and fresh herbs.
6.
Transfer fish to a serving platter or individual dishes, and spoon all of the sauce over the top. Serve immediately.