Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Easy Pesto recipe

Guilt-Free Delicacy

(Basic Recipe)

(6)

15 mins

15 mins

63 calories

96

Cauliflower Gratin recipe

Fine Vegetable Cuisine

Cauliflower Gratin

(6)

30 mins

55 mins

343 calories

68

Basic Low Cal Tomato Sauce recipe

Smarter Home Cooking

Basic Low Cal Tomato Sauce

(4)

20 mins

50 mins

69 calories

72

Colorful Summer Rolls with Cashew Dip recipe

Light And Refreshing

Colorful Summer Rolls with Cashew Dip

(3)

45 mins

45 mins

576 calories

Mexican Chicken Avocado Salad recipe

Low-Carb Lunch

Mexican Chicken Avocado Salad

with Creamy Dressing

(2)

45 mins

150 mins

579 calories

94

Meat Sauce recipe

(2)

30 mins

60 mins

376 calories

75

Feta Sauce recipe

(2)

20 mins

200 mins

213 calories

84

Mushroom Ragout with Potato Noodles recipe

Mushroom Ragout with Potato Noodles

(2)

25 mins

25 mins

Fusilli with Ground Meat and Vegetables recipe

Fusilli with Ground Meat and Vegetables

(2)

25 mins

55 mins

706 calories

85

Mustard and Dill Sauce recipe

Mustard and Dill Sauce

(2)

20 mins

35 mins

315 calories

64

Pasta with Cream-mushroom Sauce recipe

Pasta with Cream-mushroom Sauce

(2)

20 mins

20 mins

Marinated Beef recipe

(2)

165 mins

4485 mins

617 calories

62

Potato Skewers with Bay Leaves recipe

EatSmarter exclusive recipe

Potato Skewers with Bay Leaves

and Carrot-Sage Dip

(1)

50 mins

65 mins

216 calories

97

Pasta Sauce with Celery, Horseradish recipe

EatSmarter exclusive recipe

Pasta Sauce with Celery, Horseradish

and Mascarpone

(1)

30 mins

30 mins

484 calories

85

Feta and Crumb-Topped Baked Fish Fillets recipe

Feta and Crumb-Topped Baked Fish Fillets

(1)

30 mins

50 mins

375 calories

84

Pasta with Vegetable Sauce recipe

Pasta with Vegetable Sauce

(1)

40 mins

40 mins

382 calories

97

Fennel Hollandaise recipe

Fennel Hollandaise

(1)

30 mins

30 mins

White and Green Asparagus with Tartar Sauce recipe

White and Green Asparagus with Tartar Sauce

(1)

30 mins

80 mins

311 calories

79

Braised Leg of Lamb with Mint Sauce recipe

Smarter Home Cooking

Braised Leg of Lamb with Mint Sauce

(1)

30 mins

150 mins

445 calories

85

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce

(1)

45 mins

45 mins

311 calories

76

Beef Steaks with Potato Pancakes and Red Pepper Sauce recipe

Beef Steaks with Potato Pancakes and Red Pepper Sauce

(1)

50 mins

80 mins

776 calories

64

Lemon Chutney recipe

(1)

20 mins

40 mins

Roast Wild Boar with Dumplings and Red Cabbage recipe

Healthy Gourmet Kitchen

Roast Wild Boar with Dumplings and Red Cabbage

(1)

180 mins

1620 mins

Turkey Curry with Vegetables and Rice recipe

Turkey Curry with Vegetables and Rice

(1)

25 mins

25 mins

Pork Satay with Peanut and Chili Sauce recipe

Good Mood Recipe

Pork Satay with Peanut and Chili Sauce

(1)

90 mins

90 mins

640 calories

61

Pork and Mushroom Casserole recipe

Pork and Mushroom Casserole

(1)

80 mins

80 mins

Smoked Pork and Carrot-potato Mash recipe

Smoked Pork and Carrot-potato Mash

(1)

60 mins

60 mins

402 calories

79

Chicken Breast with Mushrooms recipe

Chicken Breast with Mushrooms

(1)

15 mins

15 mins

Vaud Soup recipe

(1)

40 mins

40 mins

449 calories

67

Raspberry Mousse recipe

Raspberry Mousse

(1)

25 mins

745 mins

295 calories

64

Oven Roasted Poularde with Tomatoes recipe

Oven Roasted Poularde with Tomatoes

(1)

60 mins

60 mins

852 calories

72

Hollandaise Sauce recipe

Hollandaise Sauce

(1)

20 mins

20 mins

2063 calories

60

Spicy Carrot Drink recipe

Spicy Carrot Drink

(1)

20 mins

20 mins

130 calories

Bell Pepper and Feta Cheese Salad recipe

Bell Pepper and Feta Cheese Salad

(1)

20 mins

20 mins

246 calories

87

Fish Fillet Salad with Green Asparagus recipe

Fish Fillet Salad with Green Asparagus

(1)

40 mins

40 mins

199 calories

Spicy Turkey Coconut Soup with Glass Noodles recipe

Spicy Turkey Coconut Soup with Glass Noodles

(1)

30 mins

30 mins

781 calories

88

Radish, Apple and Cress Salad Wth Yogurt Dressing recipe

Radish, Apple and Cress Salad Wth Yogurt Dressing

(1)

15 mins

15 mins

120 calories

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

(1)

35 mins

35 mins

311 calories

90

Lobster with Marinated Vegetables recipe

Lobster with Marinated Vegetables

(1)

30 mins

30 mins

370 calories

Chicken Skewers with Papaya-chile Dip recipe

Chicken Skewers with Papaya-chile Dip

(1)

30 mins

30 mins

215 calories

Pineapple Chutney with Pickled Green Pepper recipe

Pineapple Chutney with Pickled Green Pepper

(1)

30 mins

30 mins

388 calories

49

Fruity Cranberry Sauce recipe

Fruity Cranberry Sauce

(1)

15 mins

25 mins

541 calories

67

Asparagus with Eggs and Chive Vinaigrette recipe

Asparagus with Eggs and Chive Vinaigrette

(1)

30 mins

50 mins

250 calories

82

Vanilla Cream with Orange Sauce recipe

Vanilla Cream with Orange Sauce

(1)

30 mins

150 mins

291 calories

54

Swordfish WithTomato-Caper Sauce recipe

Swordfish WithTomato-Caper Sauce

(1)

25 mins

35 mins

Smoked Salmon, Potato, Lemon and Broccoli recipe

Smoked Salmon, Potato, Lemon and Broccoli

(1)

25 mins

55 mins

468 calories

85

Figs with Zabaglione recipe

Figs with Zabaglione

(1)

20 mins

20 mins

162 calories

65

Pork with Bell Peppers recipe

Pork with Bell Peppers

(1)

30 mins

30 mins

263 calories

77

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.