Pasta with Vegetable Sauce
(1 vote)
(1 vote)
Pasta with Vegetable Sauce - Simple and yet so delicious!
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
382
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 871 mg | (22 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel and finely chop carrots, kohlrabi and celery root. Rinse celery and cut into small cubes.
2.
Peel shallot and garlic and finely chop. Heat oil in a pan. Saute shallot and garlic until soft over medium heat. Add chopped vegetables and cook briefly. Add tomatoes, season with salt and pepper and simmer for 10 minutes.
3.
Meanwhile, cook spaghetti in boiling salted water according to package directions until al dente.
4.
Rinse parsley and basil, shake dry, pluck leaves, chop finely and stir into the vegetable sauce.
5.
Drain pasta. Mix pasta with vegetable sauce and arrange on warmed plates. Serve immediately.
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