Beef Steaks with Potato Pancakes and Red Pepper Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 776 cal. | (37 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 23.3 mg | (194 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 23.4 μg | (52 %) | ||
| Vitamin B₁₂ | 10.3 μg | (343 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,584 mg | (40 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 138 mg | (46 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 10.3 mg | (129 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 262 mg | |||
| Cholesterol | 206 mg | |||
| Complete sugar | 14 g |
Ingredients
- For the pancakes
- 400 grams waxy potatoes
- 300 grams carrots
- 2 small onions
- 1 egg
- 2 Tbsps Pastry flour
- salt
- freshly ground peppers
- 4 Tbsps Sunflower seed
- 60 grams clarified butter
- For the steaks with sauce
- 4 Steak (each about 160 grams)
- 2 Tbsps vegetable oil
- 40 milliliters Cognac
- 100 milliliters dry Red wine
- 1 Tbsp Balsamic glaze
- 100 milliliters Veal stock
- 1 Tbsp Red peppercorns
- 1 Tbsp butter
Preparation steps
For the pancakes: peel potatoes, carrots and onions and grate coarsely. Mix egg, flour and 1 teaspoon of salt and add to grated vegetables. Chop sunflower seeds coarsely and toast lightly in a dry pan. Add to potato mixture. Heat butter in a pan and cook about 8 pancakes, few at a time, until golden brown. Keep warm in preheated oven at 80°C (approximately 175°F).
For the steaks with sauce: rinse and pat dry steaks, season with salt and pepper. Heat oil in a pan and cook steaks until browned. Remove from oven and cover with aluminum foil. Bake in preheated oven at 100°C (approximately 200°F) for about 15-20 minutes. Deglaze pan drippings with cognac, red wine, balsamic vinegar and veal stock, add peppercorns and reduce slightly.
Season sauce with salt and pepper and add cold butter, whisk well. Arrange steaks on pancakes and drizzle with sauce. If desired, serve with salad.
