Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Fried Rice with Chickpeas recipe

Fried Rice with Chickpeas

(0)

30 mins

30 mins

Soufflé with Pistachio recipe

Soufflé with Pistachio

(0)

50 mins

50 mins

Asparagus with Red Pepper Cream recipe

Asparagus with Red Pepper Cream

(0)

35 mins

35 mins

168 calories

82

Asparagus with Tartar Sauce recipe

Asparagus with Tartar Sauce

(0)

30 mins

30 mins

Fettuccine with Tomato Sauce recipe

Fettuccine with Tomato Sauce

(0)

35 mins

35 mins

Whiting Fish En Papillote recipe

Whiting Fish En Papillote

(0)

45 mins

45 mins

Boiled Beef with Potato Pancakes recipe

Boiled Beef with Potato Pancakes

(0)

135 mins

135 mins

856 calories

83

Ravioli with Pepper Sauce recipe

Ravioli with Pepper Sauce

(0)

25 mins

25 mins

Pasta with Smoked Salmon recipe

Pasta with Smoked Salmon

(0)

30 mins

30 mins

651 calories

72

Fish with Mediterranean Vegetables recipe

Fish with Mediterranean Vegetables

(0)

40 mins

40 mins

329 calories

96

Sausage and Vegetables on Baguette recipe

Sausage and Vegetables on Baguette

(0)

25 mins

25 mins

Herb Marinade recipe

(0)

10 mins

10 mins

Tomato Sauce recipe

(0)

15 mins

15 mins

Mascarpone Sauce recipe

Mascarpone Sauce

(0)

15 mins

15 mins

172 calories

64

Sorrel Sauce recipe

(0)

15 mins

15 mins

60 calories

67

Spaghetti with Ham and Pea Cream Sauce recipe

Spaghetti with Ham and Pea Cream Sauce

(0)

35 mins

35 mins

683 calories

65

Stuffed Cabbage Rolls recipe

Stuffed Cabbage Rolls

(0)

60 mins

60 mins

871 calories

65

Seafood with Saffron Sauce recipe

Seafood with Saffron Sauce

(0)

35 mins

35 mins

606 calories

61

Shrimp with Orange Sauce recipe

Shrimp with Orange Sauce

(0)

10 mins

10 mins

292 calories

75

Vegetables with Tuna Sauce recipe

Vegetables with Tuna Sauce

(0)

25 mins

25 mins

Tofu with Lemon Sauce recipe

Tofu with Lemon Sauce

(0)

35 mins

35 mins

Lamb Chops with Potatoes and Parsnip Mash recipe

Lamb Chops with Potatoes and Parsnip Mash

(0)

35 mins

35 mins

1157 calories

76

Moussaka recipe

(0)

80 mins

80 mins

Orange Wild Duck recipe

Orange Wild Duck

(0)

30 mins

30 mins

Spiral Pasta with Tuna-Caper Sauce recipe

Spiral Pasta with Tuna-Caper Sauce

(0)

20 mins

20 mins

777 calories

79

Wiener Shnitzel with Asparagus recipe

Wiener Shnitzel with Asparagus

(0)

35 mins

35 mins

Eggs with Potatoes and Mustard Sauce recipe

Eggs with Potatoes and Mustard Sauce

(0)

30 mins

30 mins

625 calories

76

Herb Duck recipe

(0)

105 mins

105 mins

Sherry Dressing recipe

Sherry Dressing

(0)

5 mins

5 mins

143 calories

62

Asparagus with Chervil Cream recipe

Asparagus with Chervil Cream

(0)

30 mins

30 mins

Pasta with Vegetable Sauce recipe

Pasta with Vegetable Sauce

(0)

50 mins

50 mins

635 calories

87

Fruit Salad with Vanilla Yogurt recipe

Fruit Salad with Vanilla Yogurt

(0)

15 mins

15 mins

248 calories

85

Seafood and Coconut Stew recipe

Seafood and Coconut Stew

(0)

100 mins

100 mins

Farfalle Salad with Peanut Dressing recipe

Farfalle Salad with Peanut Dressing

(0)

25 mins

25 mins

Tomato Sauce recipe

(0)

110 mins

110 mins

Red Wine Lamb Fillet with Tagliatelle recipe

Red Wine Lamb Fillet with Tagliatelle

(0)

25 mins

25 mins

Marinated Asparagus with Pickled Vegetables recipe

Marinated Asparagus with Pickled Vegetables

(0)

90 mins

90 mins

Fried Turbot Fillets with Beer Sauce recipe

Fried Turbot Fillets with Beer Sauce

(0)

40 mins

40 mins

283 calories

75

Ocean Perch with Mashed Potatoes recipe

High-Protein

Ocean Perch with Mashed Potatoes

(1)

45 mins

45 mins

823 calories

79

Beef with Vegetables recipe

Low-Carb Dinner

Beef with Vegetables

(0)

50 mins

50 mins

Scallops with Fennel Sauce and Noodles recipe

Scallops with Fennel Sauce and Noodles

(0)

35 mins

35 mins

Beef Stew with Mashed Potatoes recipe

Beef Stew with Mashed Potatoes

(0)

210 mins

210 mins

Steamed Cod with Potatoes recipe

Steamed Cod with Potatoes

(0)

45 mins

70 mins

606 calories

84

Scallops with Orange Sauce recipe

Scallops with Orange Sauce

(0)

20 mins

20 mins

Meatloaf recipe

(0)

90 mins

90 mins

Roast Pork recipe

(0)

105 mins

105 mins

801 calories

75

Pasta with Vegetable Sauce recipe

Pasta with Vegetable Sauce

(0)

30 mins

30 mins

584 calories

90

Asparagus with Tarragon-butter Sauce recipe

Asparagus with Tarragon-butter Sauce

(0)

35 mins

35 mins

453 calories

83

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.