Vegetables with Tuna Sauce

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Vegetables with Tuna Sauce
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
500 grams green Asparagus
200 Snow peas
1 medium-sized Kohlrabi
1 bunch Arugula
salt
freshly ground peppers
lemons (juiced)
½ teaspoon Mustard
½ teaspoon sugar
2 olive oil
60 grams Tuna (natural)
1 tablespoon small Caper
3 Anchovy fillet
1 tablespoon balsamic vinegar
100 grams Yogurt (0.1% fat)
How healthy are the main ingredients?
ArugulaTunasugarMustardSnow peaKohlrabi

Preparation steps

1.

Rinse the asparagus, peel the lower third and cut off the ends. Rinse and peel the snow peas.

2.

Peel the kohlrabi and cut into thin slices. Rinse the arugula, shake dry and remove any existing hard stems.

Cook the asparagus in salted water for about 7 minutes. Add the snow peas and kohlrabi after 2 minutes of cooking. Drain, rinse cold and drain again.

3.

For the dressing, mix the lemon juice with the mustard and olive oil and season with salt, pepper and sugar.

4.

Drain the tuna. Rinse the anchovies and pat dry. Purée both together along with the balsamic vinegar and yogurt. Stir in the dressing and capers and season everything to taste.

5.

Arrange the vegetables decoratively on plates along with the arugula. Serve drizzled with the tuna sauce.