Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Stuffed Pears with Meringue Topping recipe

Stuffed Pears with Meringue Topping

(0)

45 mins

45 mins

417 calories

Fried Turkey with Mushrooms and Basil recipe

Fried Turkey with Mushrooms and Basil

(0)

45 mins

45 mins

276 calories

76

Marinated Mushrooms and Cherry Tomatoes recipe

Marinated Mushrooms and Cherry Tomatoes

(0)

20 mins

200 mins

139 calories

86

Artichoke Cream recipe

Artichoke Cream

with tuna

(0)

15 mins

45 mins

493 calories

82

Crab Claws recipe

in curry sauce

(0)

25 mins

25 mins

226 calories

Almond Pudding with Brandy Sauce recipe

Almond Pudding with Brandy Sauce

(0)

105 mins

105 mins

665 calories

Rice Pudding with Caramel Sauce and Fruit Salad recipe

Rice Pudding with Caramel Sauce and Fruit Salad

(0)

60 mins

60 mins

656 calories

52

Carrots with Hollandaise Sauce and Egg Halves recipe

Carrots with Hollandaise Sauce and Egg Halves

(0)

45 mins

45 mins

730 calories

71

Beef Fillet with Herb Sauce and Green Asparagus recipe

Beef Fillet with Herb Sauce and Green Asparagus

(0)

60 mins

60 mins

800 calories

84

Pasta Shells with Pumpkin Sauce recipe

Pasta Shells with Pumpkin Sauce

(0)

45 mins

45 mins

774 calories

82

Boiled Potatoes with Tomato and Herb Sauce recipe

Boiled Potatoes with Tomato and Herb Sauce

(0)

50 mins

50 mins

396 calories

Mixed Salad recipe

with apple and Roquefort

(0)

30 mins

30 mins

420 calories

79

Spring Vegetables with Chilled Lime-yogurt recipe

Spring Vegetables with Chilled Lime-yogurt

(0)

45 mins

45 mins

275 calories

82

Eggs with Peas and Mustard Sauce recipe

Eggs with Peas and Mustard Sauce

(0)

15 mins

15 mins

496 calories

67

Chicken Saté recipe

with peanut-mango salsa

(0)

40 mins

100 mins

291 calories

95

Scallop Croutons recipe

Scallop Croutons

(0)

30 mins

30 mins

322 calories

Poached Eggs recipe

with mustard sauce

(0)

30 mins

30 mins

336 calories

47

Lobster Salad recipe

with vanilla and orange butter sauce

(0)

30 mins

70 mins

368 calories

92

Potato and Green Bean Stir-fry recipe

Potato and Green Bean Stir-fry

with lemon

(0)

30 mins

60 mins

472 calories

93

Cress Potatoes in Cream Sauce recipe

Cress Potatoes in Cream Sauce

(0)

40 mins

60 mins

461 calories

79

Apricot Sauce recipe

No Refined Sugar

(0)

20 mins

20 mins

107 calories

Yogurt with Cucumber and Mint recipe

Yogurt with Cucumber and Mint

(0)

10 mins

10 mins

Spaghetti with Gorgonzola and Mandarin Cream recipe

Spaghetti with Gorgonzola and Mandarin Cream

(0)

20 mins

20 mins

681 calories

86

Herbed Plaice Roll Ups with Caviar Cream Sauce recipe

Herbed Plaice Roll Ups with Caviar Cream Sauce

(0)

40 mins

40 mins

872 calories

79

Baked Potatoes with Caviar and Egg Cream Sauce recipe

Baked Potatoes with Caviar and Egg Cream Sauce

(0)

60 mins

60 mins

444 calories

68

Turkey Cutlets with Almond-parsley Pesto recipe

Turkey Cutlets with Almond-parsley Pesto

(0)

40 mins

40 mins

562 calories

87

Smoked Pork Sandwich recipe

Smoked Pork Sandwich

(0)

15 mins

15 mins

378 calories

Crab and Avocado Salad Sandwich recipe

Crab and Avocado Salad Sandwich

(0)

20 mins

20 mins

390 calories

Lamb and Mint Pies recipe

Lamb and Mint Pies

(0)

40 mins

150 mins

Grilled Lamb Skewers with Yogurt Sauce recipe

Grilled Lamb Skewers with Yogurt Sauce

(0)

25 mins

155 mins

662 calories

Bean Pasta recipe

(0)

20 mins

30 mins

743 calories

Strawberry Puree recipe

Strawberry Puree

(0)

15 mins

15 mins

55 calories

54

Salmon and Vegetable Ragout with Mustard Sauce recipe

Salmon and Vegetable Ragout with Mustard Sauce

(0)

20 mins

35 mins

Sun-Dried Tomato Pesto recipe

Sun-Dried Tomato Pesto

(0)

20 mins

20 mins

1256 calories

Grilled Endive Salad with Walnuts, Gorgonzola and Orange Vinaigrette recipe

Grilled Endive Salad with Walnuts, Gorgonzola and Orange Vinaigrette

(0)

25 mins

30 mins

627 calories

95

Polenta and Mozzarella Balls recipe

Polenta and Mozzarella Balls

(0)

40 mins

60 mins

728 calories

74

Poached Eggs with Vegetables and Red Wine Sauce recipe

Poached Eggs with Vegetables and Red Wine Sauce

(0)

20 mins

50 mins

346 calories

79

Chicken and Vegetable Rice Paper Rolls recipe

Chicken and Vegetable Rice Paper Rolls

(0)

45 mins

55 mins

181 calories

87

Asparagus Pesto recipe

Asparagus Pesto

(0)

20 mins

28 mins

310 calories

Pasta with Ground Meat and Tomato Sauce recipe

Pasta with Ground Meat and Tomato Sauce

(0)

30 mins

60 mins

690 calories

85

Scallions with Cheese Sauce recipe

Scallions with Cheese Sauce

(0)

15 mins

23 mins

405 calories

93

Cutlets with Mushrooms and Spaetzle Noodles recipe

Cutlets with Mushrooms and Spaetzle Noodles

(0)

60 mins

95 mins

1080 calories

64

Eggs in Horseradish Sauce with Beets recipe

Eggs in Horseradish Sauce with Beets

(0)

25 mins

39 mins

281 calories

87

Basil Pasta with Meat Sauce recipe

Basil Pasta with Meat Sauce

(0)

50 mins

105 mins

698 calories

77

Pan Fried Trout with Herb Butter recipe

Pan Fried Trout with Herb Butter

(0)

20 mins

45 mins

495 calories

82

Cilantro Cream Sauce recipe

Cilantro Cream Sauce

(0)

15 mins

15 mins

332 calories

87

Mango Sauce recipe

(0)

30 mins

60 mins

1531 calories

79

Step-by-step Broth recipe

Step-by-step Broth

(0)

45 mins

225 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.