Sun-Dried Tomato Pesto
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1256
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,256 cal. | (60 %) | ||
| Protein | 18.62 g | (19 %) | ||
| Fat | 130.89 g | (113 %) | ||
| Carbohydrates | 12.43 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.11 g | (10 %) |
more nutritional values
| Vitamin A | 290.69 mg | (36,336 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.45 mg | (4 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.71 mg | (6 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 15.03 μg | (5 %) | ||
| Pantothenic acid | 0.11 mg | (2 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15.76 mg | (17 %) | ||
| Potassium | 242.76 mg | (6 %) | ||
| Calcium | 282.06 mg | (28 %) | ||
| Magnesium | 15.06 mg | (5 %) | ||
| Iron | 2.21 mg | (15 %) | ||
| Zinc | 0.25 mg | (3 %) | ||
| Saturated fatty acids | 24.61 g | |||
| Cholesterol | 50 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams dried Tomatoes
- 60 grams Pine nuts
- 4 garlic cloves
- 2 Tbsps balsamic vinegar
- 1 handful Basil
- 100 grams freshly grated pecorino romano
- 200 milliliters olive oil
- 1 Tbsp lemon juice
- salt
- peppers
Preparation steps
1.
Coarsely chop the tomatoes, then add to a blender with the pine nuts, peeled garlic, and the vinegar. Rinse and dry the basil, then remove the leaves. Add the leaves and pecorino cheese with a little of the oil to a blender. Puree until thickened, then add enough oil reach your desired consistency. Season to taste with lemon juice, salt, and pepper.
2.
Pour into jars and seal well.
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