Spring Vegetables with Chilled Lime-yogurt

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Spring Vegetables with Chilled Lime-yogurt
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
228
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories228 kcal(11 %)
Protein9.6 g(10 %)
Fat12.3 g(11 %)
Carbohydrates18 g(12 %)

Ingredients

for
4
For the vegetables
1 bunch carrots
2 Kohlrabi
150 grams Snow peas
3 tablespoons vegetable oil
125 milliliters Vegetable broth (Instan powdered)
salt
peppers
1 tablespoon honey
2 tablespoons Sesame seeds
4 tablespoons Chervil
For the lime yogurt
250 grams Yogurt (0.1% fat)
Juice of 1 Limes
salt
1 pinch sugar
1 generous pinch cayenne pepper
How healthy are the main ingredients?
carrotKohlrabiSnow peasalthoneySesame seeds

Preparation steps

1.

For the lime-yogurt, mix yogurt with lime juice. Season with salt, sugar and cayenne pepper. Refrigerate until chilled.

2.

For the vegetables, peel, rinse and cut all vegetables into bite-sized pieces. Heat oil in a large, nonstick skillet. Sauté vegetables briefly. Add vegetable broth and season with salt and pepper. Cover and simmer 12-15 minutes.

3.

Mix honey and sesame into vegetables, season to taste and serve sprinkled with chervil. Serve with chilled lime-yogurt.