Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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(1)

75 mins

75 mins

Vegetable Lettuce Rolls with Yogurt Dip recipe

Vegetable Lettuce Rolls with Yogurt Dip

(1)

20 mins

20 mins

345 calories

84

Chicken with Asparagus Puree and Potato Pancakes recipe

Chicken with Asparagus Puree and Potato Pancakes

(1)

60 mins

60 mins

Fish Fillet with Lemon Butter Sauce recipe

Low-Carb Dinner

Fish Fillet with Lemon Butter Sauce

(1)

20 mins

20 mins

379 calories

72

Meatballs with Carrots and Sauce recipe

Smarter Home Cooking

Meatballs with Carrots and Sauce

(1)

45 mins

45 mins

534 calories

76

Millet Puddings with Fruit Sauce recipe

Millet Puddings with Fruit Sauce

(1)

210 mins

210 mins

489 calories

Green Salad with Quinoa and Tomatoes recipe

Green Salad with Quinoa and Tomatoes

(1)

25 mins

25 mins

Canarian Potatoes with Mojo Sauce recipe

Healthy Mediterranean Food

Canarian Potatoes with Mojo Sauce

(1)

35 mins

60 mins

823 calories

94

Mixed Vegetables with Creamy Egg Sauce recipe

High-Protein

Mixed Vegetables with Creamy Egg Sauce

(1)

20 mins

40 mins

496 calories

86

Marinated Grilled Spareribs recipe

Marinated Grilled Spareribs

(1)

60 mins

113 mins

1103 calories

47

Peanut Chicken recipe

(1)

20 mins

20 mins

Beef Fillet with Onions and Chervil-cream Sauce recipe

Beef Fillet with Onions and Chervil-cream Sauce

(1)

40 mins

40 mins

476 calories

72

with spinach and walnut pesto

(1)

40 mins

40 mins

756 calories

93

Turkey and Vegetable Kebabs recipe

Protein-Packed Dinner

Turkey and Vegetable Kebabs

with bay leaves

(1)

40 mins

100 mins

270 calories

86

Marinated Goat Cheese recipe

Marinated Goat Cheese

(1)

10 mins

60 mins

374 calories

Caper and Pepper Dressing recipe

Caper and Pepper Dressing

(1)

12 mins

12 mins

65 calories

92

Dill and Mustard Dressing recipe

Dill and Mustard Dressing

(1)

10 mins

10 mins

63 calories

79

Port and Orange Dressing recipe

Port and Orange Dressing

(1)

15 mins

20 mins

167 calories

Prawn and Salmon Skewers recipe

Prawn and Salmon Skewers

(1)

20 mins

56 mins

301 calories

92

Fish with Asparagus and Lemon Sauce recipe

Fish with Asparagus and Lemon Sauce

(1)

25 mins

50 mins

334 calories

60

Homemade Basil Walnut Pesto recipe

Heart-Healthy

Homemade Basil Walnut Pesto

(1)

10 mins

10 mins

239 calories

Glass Noodle Salad recipe

Glass Noodle Salad

with sharp meatballs

(1)

45 mins

120 mins

283 calories

77

Traditional Italian Tomato Sauce recipe

Traditional Italian Tomato Sauce

(1)

20 mins

45 mins

57 calories

79

Spicy Mango Sauce recipe

5-Ingredients Recipe

Spicy Mango Sauce

(1)

15 mins

15 mins

585 calories

98

Vegetables with Creamy Sauce recipe

Vegetables with Creamy Sauce

(1)

15 mins

35 mins

477 calories

77

Seared Scallops with Asparagus and Gaufrette Potatoes recipe

Seared Scallops with Asparagus and Gaufrette Potatoes

(1)

40 mins

70 mins

1079 calories

73

Spaghetti with Wild Garlic Sauce recipe

Spaghetti with Wild Garlic Sauce

(1)

20 mins

35 mins

544 calories

87

Orecchiette with Cold Tomato Sauce recipe

Orecchiette with Cold Tomato Sauce

(1)

20 mins

35 mins

611 calories

89

Seafood Sauce recipe

Healthier Version Of A Classic Recipe

(1)

5 mins

5 mins

1149 calories

Wine Braised Onions recipe

Vegetarian Delicacy

Wine Braised Onions

(1)

60 mins

60 mins

304 calories

72

Vegetables and Edible Flowers with 3 Dips recipe

Vegetables and Edible Flowers with 3 Dips

(1)

40 mins

40 mins

Steamed Salmon with Savoy Cabbage recipe

Low-Carb Dinner

Steamed Salmon with Savoy Cabbage

(1)

40 mins

40 mins

730 calories

79

Baked Fish with Mustard Sauce recipe

Baked Fish with Mustard Sauce

(1)

60 mins

60 mins

Escalope with Kohlrabi recipe

Escalope with Kohlrabi

(1)

30 mins

65 mins

411 calories

Beef and Peanut Curry with Snow Peas recipe

Beef and Peanut Curry with Snow Peas

(1)

20 mins

40 mins

Hake with Vegetables and Creamy Sauce recipe

Hake with Vegetables and Creamy Sauce

(1)

25 mins

40 mins

Stir Fry Curry Fish recipe

Stir Fry Curry Fish

(1)

25 mins

40 mins

485 calories

99

White Asparagus with Herb Yogurt recipe

Seasonal Kitchen

White Asparagus with Herb Yogurt

(1)

20 mins

40 mins

185 calories

90

Steaks with Asparagus and Mushroom Sauce recipe

High-Protein

Steaks with Asparagus and Mushroom Sauce

(1)

30 mins

65 mins

485 calories

67

Pasta Salad with Cucumber and Cilantro Leaves recipe

Pasta Salad with Cucumber and Cilantro Leaves

(1)

20 mins

30 mins

Chicken Breast with Peanut Sauce recipe

Chicken Breast with Peanut Sauce

(1)

20 mins

55 mins

Lemon Pasta recipe

(1)

10 mins

25 mins

739 calories

73

Seitan Roulades recipe

Seitan Roulades

(1)

40 mins

61 mins

575 calories

Spaghetti Carbonara recipe

Spaghetti Carbonara

(1)

20 mins

35 mins

822 calories

65

Chicken with Pancetta and Mushrooms recipe

Chicken with Pancetta and Mushrooms

(1)

25 mins

95 mins

669 calories

68

Entrecote with Cream of Mushroom Sauce recipe

Entrecote with Cream of Mushroom Sauce

(1)

30 mins

55 mins

828 calories

70

Parmesan Vinaigrette recipe

Smarter Home Cooking

Parmesan Vinaigrette

(1)

20 mins

20 mins

175 calories

64

Potato Gnocchi in White Wine and Saffron Sauce recipe

Potato Gnocchi in White Wine and Saffron Sauce

(1)

30 mins

30 mins

315 calories

70

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.