Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,717 Salad recipes from EAT SMARTER
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Flower Salad with Berries recipe
Flower Salad with Berries
0
(0)

20 mins

20 mins

508 calories

85
Green Salad with Asparagus recipe
Green Salad with Asparagus
0
(0)

30 mins

38 mins

307 calories

90
Grilled Salad with Cheese recipe
Grilled Salad with Cheese
0
(0)

20 mins

30 mins

167 calories

83
Colorful Chickpea Salad recipe
Colorful Chickpea Salad
0
(0)

15 mins

45 mins

361 calories

83
Vegetable Salad with Lentils recipe
Vegetable Salad with Lentils
0
(0)

30 mins

300 mins

Panzanella recipe
Panzanella

with peppers and rocket

0
(0)

30 mins

30 mins

639 calories

82
Smoked Chicken and Apple Salad recipe
Smoked Chicken and Apple Salad
0
(0)

25 mins

25 mins

417 calories

89
Niçoise Salad recipe
Niçoise Salad
0
(0)

20 mins

30 mins

432 calories

82
Tomato-Mozzarella Salad recipe
Tomato-Mozzarella Salad
0
(0)

15 mins

15 mins

256 calories

79
Arugula and Spinach Salad with Mozzarella recipe
Arugula and Spinach Salad with Mozzarella
0
(0)

25 mins

25 mins

Roasted Trout with Colorful Potato Salad recipe
Roasted Trout with Colorful Potato Salad
0
(0)

30 mins

30 mins

423 calories

88
Fried Scallops with Mixed Green Salad recipe
Fried Scallops with Mixed Green Salad
0
(0)

40 mins

40 mins

251 calories

75
Greek Salad recipe
Greek Salad
0
(0)

25 mins

25 mins

238 calories

94
Colorful Bean and Vegetable Salad recipe
Colorful Bean and Vegetable Salad
0
(0)

40 mins

40 mins

Marinated Asparagus recipe
Marinated Asparagus
0
(0)

30 mins

30 mins

458 calories

82
Red Cabbage Salad recipe
Red Cabbage Salad
0
(0)

45 mins

45 mins

289 calories

93
Stuffed Cannelloni with Tomato Sauce recipe
Stuffed Cannelloni with Tomato Sauce
0
(0)

90 mins

90 mins

667 calories

85
Mixed Bean Salad recipe
Mixed Bean Salad
0
(0)

130 mins

850 mins

464 calories

100
Fish Mousse on Salad recipe
Fish Mousse on Salad
0
(0)

30 mins

30 mins

354 calories

85
Baked Goat Cheese on Herbed Toast with Salad recipe
Baked Goat Cheese on Herbed Toast with Salad
0
(0)

30 mins

30 mins

2859 calories

73
Mixed Green Salad with Avocado and Walnuts recipe
Mixed Green Salad with Avocado and Walnuts
0
(0)

30 mins

30 mins

557 calories

86
Mixed Salad with Flowers recipe
Mixed Salad with Flowers
0
(0)

20 mins

20 mins

186 calories

96
Mediterranean Zucchini Salad recipe
Mediterranean Zucchini Salad
0
(0)

20 mins

20 mins

337 calories

93
Sauerkraut Salad with Vegetables and Apples recipe
Sauerkraut Salad with Vegetables and Apples
0
(0)

40 mins

40 mins

360 calories

87
Arugula Soup with Shrimp recipe
Arugula Soup with Shrimp
0
(0)

30 mins

30 mins

Cheese Omelet with Ground Beef and Tomato Salsa recipe
Cheese Omelet with Ground Beef and Tomato Salsa
0
(0)

25 mins

25 mins

1117 calories

75
Strawberry Asparagus Salad recipe
Strawberry Asparagus Salad
0
(0)

10 mins

10 mins

126 calories

89
Colorful Vegetable Salad with Apples recipe
Colorful Vegetable Salad with Apples
0
(0)

25 mins

25 mins

263 calories

98
Vegetable and Flatbread Salad with Spicy Dressing recipe
Vegetable and Flatbread Salad with Spicy Dressing
0
(0)

20 mins

20 mins

511 calories

92
Asparagus and Chicken Salad recipe
Asparagus and Chicken Salad
0
(0)

35 mins

35 mins

288 calories

73
Barbecue Spare Ribs with Coleslaw recipe
Barbecue Spare Ribs with Coleslaw
0
(0)

410 mins

410 mins

1323 calories

60
Iceberg-Bean Salad with Ham recipe
Iceberg-Bean Salad with Ham
0
(0)

30 mins

30 mins

294 calories

90
Lettuce Salad with Duck Breast and Shaved Truffle recipe
Lettuce Salad with Duck Breast and Shaved Truffle
0
(0)

25 mins

25 mins

Vegetable Salad recipe
Vegetable Salad
0
(0)

20 mins

20 mins

234 calories

96
Vegetable Salad with Marinated Salmon recipe
Vegetable Salad with Marinated Salmon
0
(0)

50 mins

50 mins

324 calories

Mixed Salad with Eggs recipe
Mixed Salad with Eggs
0
(0)

20 mins

20 mins

439 calories

97
Watercress Dandelion Salad recipe
Watercress Dandelion Salad
0
(0)

20 mins

20 mins

250 calories

84
Green Asparagus and Spinach Salad with Strawberries and Mozzarella recipe
Green Asparagus and Spinach Salad with Strawberries and Mozzarella
0
(0)

25 mins

25 mins

215 calories

90
Arugula and Beet Salad with Smoked Trout recipe
Arugula and Beet Salad with Smoked Trout
0
(0)

30 mins

30 mins

261 calories

Stuffed Grape Leaves with Vegetable Salad recipe
Stuffed Grape Leaves with Vegetable Salad
0
(0)

110 mins

710 mins

501 calories

90
Cabbage and Apple Salad with Nuts and Bacon recipe
Cabbage and Apple Salad with Nuts and Bacon
0
(0)

30 mins

35 mins

434 calories

76
Endive in Prosciutto with Sage and Walnuts recipe
Endive in Prosciutto with Sage and Walnuts
0
(0)

20 mins

30 mins

229 calories

84
Caesar Salad recipe
Caesar Salad
0
(0)

25 mins

28 mins

Panzanella recipe
Panzanella
0
(0)

20 mins

24 mins

533 calories

79
Creamy Dandelion Greens recipe
Creamy Dandelion Greens
0
(0)

30 mins

785 mins

Bulgur Salad with Tomatoes and Herbs (Tabouleh) recipe
Bulgur Salad with Tomatoes and Herbs (Tabouleh)
0
(0)

15 mins

65 mins

472 calories

95
Melon and Proscuitto Salad recipe
Melon and Proscuitto Salad
0
(0)

15 mins

15 mins

390 calories

75
Panzanella with Strawberry and Basil Jam and Cheese recipe
Panzanella with Strawberry and Basil Jam and Cheese
0
(0)

30 mins

40 mins

763 calories

81

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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