Green Salad with Asparagus

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Green Salad with Asparagus
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
230
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 kcal(11 %)
Protein7.87 g(8 %)
Fat15.98 g(14 %)
Carbohydrates18.42 g(12 %)
Sugar added0 g(0 %)
Roughage8.51 g(28 %)
Vitamin A1,035.37 mg(129,421 %)
Vitamin D0 μg(0 %)
Vitamin E2.45 mg(20 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.23 mg(21 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.16 mg(11 %)
Folate227.6 μg(76 %)
Pantothenic acid0.46 mg(8 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54.85 mg(58 %)
Potassium416.3 mg(10 %)
Calcium145.39 mg(15 %)
Magnesium41.85 mg(14 %)
Iron8.73 mg(58 %)
Zinc1.68 mg(21 %)
Saturated fatty acids1.39 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
500 grams mixed Lettuce (such as lamb lettuce, curled endive, arugula, etc.)
600 grams green Asparagus
salt
sugar
1 lemon (juiced)
2 shallots
60 grams Pecan
4 Tbsps Walnut (or grapeseed oil)
2 Tbsps apple cider vinegar
peppers
How healthy are the main ingredients?
Walnutapple cider vinegarsaltsugarlemonshallot

Preparation steps

1.

Rinse the lettuce, spin dry and tear into bite-size pieces. Rinse  the asparagus, peel the bottom third and cut off the tough ends. Combine about 1 liter (approximately 3 1/2 cups) of water with 1 teaspoon salt, the sugar and lemon juice in a pan and bring to a boil. Add the asparagus and simmer for 6-8 minutes until al dente.

2.

Peel the shallots and chop finely. Coarsely chop the pecans. Whisk together the shallots, walnut oil and vinegar in a small bowl.

3.

Drain the asparagus and save 3-4 tablespoons of the cooking water. Rinse the asparagus with cold water and drain well. Mix the cooking water into the dressing and season with salt, pepper, and sugar.

4.

Arrange the asparagus on plates on a bed of lettuce. Sprinkle with pecans and serve drizzled with the dressing.