Mixed Bean Salad
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 10 min.
Preparation
ready in 14 h. 10 min.
Ready in
Calories:
464
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.7 g | (49 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 108.9 μg | (182 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 204 μg | (68 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 1,732 mg | (43 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams Kidney beans
- 150 grams white Beans
- ½ tsp Caraway
- 2 garlic cloves
- 1 red onion
- 2 Cucumber
- 3 Tbsps apple cider vinegar
- 6 Tbsps olive oil
- 1 Romaine lettuce
- 1 green Pepperoncini
- salt (pepper)
How healthy are the main ingredients?
Kidney beansolive oilapple cider vinegarCarawaygarlic cloveonionPreparation steps
1.
Rinse beans, cover with water and soak overnight.
2.
Drain beans. Bring 1 liter of water and the cumin to a boil. Peel garlic, add to beans cover and simmer over low heat for 1 1/2 hours. Peel onion and finely chop. Rinse cucumber, slice and finely chop. Mix vinegar, oil, salt and pepper in a bowl. Rinse lettuce, pat dry and divide into leaves, thoroughly coating each leaf in dressing. Line a serving bowl with the lettuce leaves. Mix onion, cucumber and beans and place in serving bowl atop the lettuce. Rinse pepper, remove seeds, slice into thin rings and top the bean salad. Let sit for 30 minutes before serving.
