Marinated Asparagus

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
458
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie458 cal.(22 %)
Protein12.47 g(13 %)
Fat35.05 g(30 %)
Carbohydrates32.77 g(22 %)
Sugar added0 g(0 %)
Roughage12.23 g(41 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A566.82 mg(70,853 %)
Vitamin D0 μg(0 %)
Vitamin E11.82 mg(99 %)
Vitamin B₁0.83 mg(83 %)
Vitamin B₂0.73 mg(66 %)
Niacin8.04 mg(67 %)
Vitamin B₆0.44 mg(31 %)
Folate753.79 μg(251 %)
Pantothenic acid1.22 mg(20 %)
Biotin2.93 μg(7 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C68.28 mg(72 %)
Potassium1,291.14 mg(32 %)
Calcium128.21 mg(13 %)
Magnesium76.97 mg(26 %)
Iron5.47 mg(36 %)
Iodine0.25 μg(0 %)
Zinc3.11 mg(39 %)
Saturated fatty acids7.86 g
Cholesterol15.26 mg
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
1 kilogram white Asparagus
salt
sugar
1 Tbsp butter
50 grams Radish
1 Apple
1 lemon juice
½ tsp Mustard
3 Tbsps White vinegar
4 Tbsps Corn oil
freshly ground peppers
2 scallions
How healthy are the main ingredients?
RadishMustardsaltsugarApple
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Preparation steps

1.

Thoroughly rinse the asparagus. Peel the asparagus, and trim off the hard woody ends. Blanch the asparagus in boiling water with a little sugar and butter for 18 minutes. Remove from the cooking liquid, and drain thoroughly.

2.

Rinse, trim, and finely chop the radishes. Rinse and quarter the apple. Remove the core, finely dice, and mix with the lemon juice.

3.

Mix the mustard, vinegar, and oil to form a vinaigrette. Season the vinaigrette with 1 pinch of sugar, salt, and pepper. Fold the radish, diced radish, and chives into the dressing.

4.

Place the asparagus on a platter, top with the radish vinaigrette, and serve immediately.

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