Smoked Chicken and Apple Salad

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Smoked Chicken and Apple Salad
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
417
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie417 cal.(20 %)
Protein22 g(22 %)
Fat21 g(18 %)
Carbohydrates34 g(23 %)
Sugar added3 g(12 %)
Roughage6.2 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.7 mg(56 %)
Vitamin K127.6 μg(213 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.7 mg(50 %)
Folate66 μg(22 %)
Pantothenic acid1 mg(17 %)
Biotin19.7 μg(44 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C39 mg(41 %)
Potassium798 mg(20 %)
Calcium60 mg(6 %)
Magnesium66 mg(22 %)
Iron2.3 mg(15 %)
Iodine4 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.2 g
Uric acid177 mg
Cholesterol47 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
300 grams mixed Lettuce (such as frisee and iceberg)
4 Apple (such as Granny Smith)
2 Tbsps lemon juice
300 grams chicken (finished product)
1 red onion
½ handful parsley
1 Tbsp Canola oil
2 Tbsps Walnut oil
2 Tbsps apple cider vinegar
salt
freshly ground peppers
70 grams Walnut
1 Tbsp honey
How healthy are the main ingredients?
chickenWalnutWalnut oilapple cider vinegarhoneyparsley

Preparation steps

1.

Rinse the lettuce, shake dry and tear into bite-sized pieces.

Rinse the apples and cut into slices as a whole, sprinkle with lemon juice, and put the slices together again in apple shape. Cut the chicken breast into slices. Peel, halve and cut the red onion into thin strips. Rinse the parsley, shake dry, pluck the leaves and finely chop.

2.

For the vinaigrette, mix the walnut oil and canola oil with the apple cider vinegar and parsley, and season with salt and pepper.

Place the lettuce on plates or a plate. Distribute the onion, chicken slices and walnuts over it. Place the sliced ​​apple on the bed of lettuce. Finally, drizzle the vinaigrette and some honey over the salad and serve.