Smoked Chicken and Apple Salad
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 127.6 μg | (213 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 798 mg | (20 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams mixed Lettuce (such as frisee and iceberg)
- 4 Apple (such as Granny Smith)
- 2 Tbsps lemon juice
- 300 grams chicken (finished product)
- 1 red onion
- ½ handful parsley
- 1 Tbsp Canola oil
- 2 Tbsps Walnut oil
- 2 Tbsps apple cider vinegar
- salt
- freshly ground peppers
- 70 grams Walnut
- 1 Tbsp honey
Preparation steps
1.
Rinse the lettuce, shake dry and tear into bite-sized pieces.
Rinse the apples and cut into slices as a whole, sprinkle with lemon juice, and put the slices together again in apple shape. Cut the chicken breast into slices. Peel, halve and cut the red onion into thin strips. Rinse the parsley, shake dry, pluck the leaves and finely chop.
2.
For the vinaigrette, mix the walnut oil and canola oil with the apple cider vinegar and parsley, and season with salt and pepper.
Place the lettuce on plates or a plate. Distribute the onion, chicken slices and walnuts over it. Place the sliced apple on the bed of lettuce. Finally, drizzle the vinaigrette and some honey over the salad and serve.
