Cabbage and Apple Salad with Nuts and Bacon

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Cabbage and Apple Salad with Nuts and Bacon
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
434
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie434 cal.(21 %)
Protein8 g(8 %)
Fat32 g(28 %)
Carbohydrates28 g(19 %)
Sugar added3 g(12 %)
Roughage8.6 g(29 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin K264.6 μg(441 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.6 mg(43 %)
Folate70 μg(23 %)
Pantothenic acid0.8 mg(13 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C117 mg(123 %)
Potassium812 mg(20 %)
Calcium139 mg(14 %)
Magnesium59 mg(20 %)
Iron1.7 mg(11 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids9 g
Uric acid91 mg
Cholesterol14 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
800 grams Green cabbage
salt
2 Apple
1 Tbsp coarsely chopped parsley
4 Tbsps Yogurt (0.1% fat)
1 Tbsp honey
3 Tbsps Canola oil
2 Tbsps apple cider vinegar
1 Tbsp medium hot Mustard
freshly ground peppers
40 grams Walnut
100 grams sliced Pancetta
How healthy are the main ingredients?
Walnutapple cider vinegarMustardhoneyparsleysalt

Preparation steps

1.

Remove the outer leaves of the cabbage, quarter, cut out the stalks and cut the quarters into strips. In a bowl, mix with salt and mix well. Wash the apples into quarters, remove cores and cut into small cubes. Combine the parsley with the cabbage.

2.

For the vinaigrette: Whisk the yogurt, honey, 2 tablespoons oil, vinegar and mustard together and season with salt and pepper.

3.

Toast the nuts in a hot pan until fragrant. Remove and chop. Cut the pancetta into pieces and saute in hot oil in the pan for 2-3 minutes, until crispy. Drain on paper towels.

4.

Toss the dressing with the salad and season as desired. Sprinkle with nuts and pancetta and serve.

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