Flower Salad with Berries
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
508
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 99.6 μg | (166 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams mixed Lettuce (such as lollo rosso, arugula, watercress)
- 150 grams Strawberries
- 1 handful Nasturtium
- 400 grams sliceable cream cheese (such as Indian ensign or goat cheese)
- 40 grams sliced almonds
- 2 Tbsps White vinegar
- 2 Tbsps olive oil
- 2 Tbsps grapeseed oil
- 1 tsp honey
- salt
- peppers (ground)
Preparation steps
1.
Rinse the lettuce and cress, spin dry and tear into smaller pieces.
2.
Trim the strawberry stems, rinse briefly, gently pat dry and cut into slices. Divide the lettuce, strawberries and flowers decoratively on four plates.
3.
Break the cheese into pieces and sprinkle with the almonds over the salad. Make a vinaigrette by combining vinegar, oil, honey, salt and pepper and drizzle just before serving.
