Flower Salad with Berries

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Flower Salad with Berries
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
508
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie508 cal.(24 %)
Protein15 g(15 %)
Fat47 g(41 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage2.8 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.7 mg(48 %)
Vitamin K99.6 μg(166 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate70 μg(23 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C28 mg(29 %)
Potassium420 mg(11 %)
Calcium109 mg(11 %)
Magnesium40 mg(13 %)
Iron1.3 mg(9 %)
Iodine10 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids21.1 g
Uric acid20 mg
Cholesterol84 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
250 grams mixed Lettuce (such as lollo rosso, arugula, watercress)
150 grams Strawberries
1 handful Nasturtium
400 grams sliceable cream cheese (such as Indian ensign or goat cheese)
40 grams sliced almonds
2 Tbsps White vinegar
2 Tbsps olive oil
2 Tbsps grapeseed oil
1 tsp honey
salt
peppers (ground)
How healthy are the main ingredients?
cream cheeseStrawberryalmondolive oilgrapeseed oilhoney

Preparation steps

1.

Rinse the lettuce and cress, spin dry and tear into smaller pieces.

2.

Trim the strawberry stems, rinse briefly, gently pat dry and cut into slices. Divide the lettuce, strawberries and flowers decoratively on four plates.

3.

Break the cheese into pieces and sprinkle with the almonds over the salad. Make a vinaigrette by combining vinegar, oil, honey, salt and pepper and drizzle just before serving.