Mixed Salad with Eggs
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
439
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 104.8 μg | (175 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 178 μg | (59 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 23.8 μg | (53 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 912 mg | (23 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 hardboiled eggs
- ½ Lettuce
- ½ Frisée
- 2 Tomatoes
- Cucumber
- 1 yellow onion
- 6 black Olives
- 2 Tbsps White vinegar
- 6 Tbsps olive oil
- 2 garlic cloves
- salt (and pepper)
- 1 tsp dried oregano
Preparation steps
1.
Rinse lettuce and frisee lettuce and tear into bite-sized pieces. Peel eggs. Rinse tomatoes and cut into eighths. Peel onion, cut in half and then cut into thin rings onion. Rinse cucumber and cut into thin slices.
2.
Mix all prepared salad ingredients in a large bowl. For the dressing mix vinegar in a small bowl with oil, salt, oregano and pepper. Squeeze peeled garlic cloves into the small bowl with a garlic press and mix well. Drizzle salad with the dressing. the garlic cloves, sprinkle all over the salad. Cut eggs into slices and serve garnished with olives.
