Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Peas with Breadcrumbs and Dill recipe

Peas with Breadcrumbs and Dill

(0)

30 mins

30 mins

498 calories

73

Grilled Chicken Legs with Tomatoes, Corn and Cole Slaw recipe

Grilled Chicken Legs with Tomatoes, Corn and Cole Slaw

(0)

40 mins

65 mins

2355 calories

71

Couscous and Mint Salad and Tea recipe

Couscous and Mint Salad and Tea

(0)

35 mins

45 mins

367 calories

85

Apple and Celery Root Salad recipe

Apple and Celery Root Salad

(0)

25 mins

25 mins

378 calories

75

Greek Salad recipe

with marinated olives

(0)

25 mins

25 mins

365 calories

94

Bulgur and Tomato Salad with Lemon Herb Dressing recipe

Bulgur and Tomato Salad with Lemon Herb Dressing

(0)

30 mins

60 mins

388 calories

92

Fruit and Vegetables Salad recipe

Fruit and Vegetables Salad

with pineapple and walnuts

(0)

30 mins

180 mins

379 calories

76

Bean and Corn Stew American Style recipe

Bean and Corn Stew American Style

(0)

30 mins

45 mins

412 calories

70

Coleslaw recipe

(0)

25 mins

25 mins

146 calories

86

Broiled Pork Tenderloin and White Beans with Feta recipe

Broiled Pork Tenderloin and White Beans with Feta

(0)

30 mins

45 mins

353 calories

79

Savory Ricotta Pancakes with Tomato Salad recipe

Savory Ricotta Pancakes with Tomato Salad

(0)

20 mins

30 mins

458 calories

79

Salad with Vegetables and Mushrooms recipe

Salad with Vegetables and Mushrooms

(0)

20 mins

30 mins

180 calories

81

Pumpkin and Lentil Salad recipe

Pumpkin and Lentil Salad

(0)

40 mins

100 mins

331 calories

85

Rice Pancakes with Tomato-olive Salad recipe

Rice Pancakes with Tomato-olive Salad

(0)

35 mins

47 mins

650 calories

73

Green Salad with Tomatoes, Cucumber and Edible Flowers recipe

Green Salad with Tomatoes, Cucumber and Edible Flowers

(0)

20 mins

20 mins

341 calories

82

Bread Salad with Green Asparagus recipe

Bread Salad with Green Asparagus

(0)

30 mins

38 mins

630 calories

70

Mixed Salad with Pears recipe

Mixed Salad with Pears

(0)

20 mins

20 mins

318 calories

84

Tuna Bean Salad with Egg recipe

Tuna Bean Salad with Egg

(0)

25 mins

36 mins

245 calories

93

Cold Carrot and Orange Salad recipe

Cold Carrot and Orange Salad

(0)

25 mins

55 mins

228 calories

83

Bean Salad with Tuna recipe

Bean Salad with Tuna

(0)

40 mins

805 mins

663 calories

99

Chicken with Spinach and Bread Salad recipe

Chicken with Spinach and Bread Salad

(0)

45 mins

125 mins

713 calories

82

Vegetables in Filo Pastry recipe

Vegetables in Filo Pastry

(0)

25 mins

60 mins

390 calories

Arugula and Wild Herb Salad recipe

Arugula and Wild Herb Salad

(0)

25 mins

25 mins

Tomato Salad with Arugula recipe

Tomato Salad with Arugula

(0)

20 mins

20 mins

128 calories

83

Grilled Steak with Tomato recipe

Grilled Steak with Tomato

(0)

15 mins

25 mins

590 calories

77

Cauliflower Salad with Shrimp recipe

Cauliflower Salad with Shrimp

(0)

25 mins

45 mins

285 calories

68

Chicken and Carrot Salad recipe

Chicken and Carrot Salad

(0)

25 mins

40 mins

1565 calories

97

Coconut-Crusted Fish Sticks with Cucumber Salad recipe

Coconut-Crusted Fish Sticks with Cucumber Salad

(0)

35 mins

43 mins

685 calories

81

Panzanella recipe

with mozzarella and Parma ham

(0)

30 mins

35 mins

589 calories

79

Salmon with Lentils recipe

Salmon with Lentils

(0)

10 mins

30 mins

600 calories

Beet Salad recipe

(0)

20 mins

85 mins

233 calories

86

Herb Buns Stuffed with Pine Nuts, Olives and Sundried Tomatoes recipe

Herb Buns Stuffed with Pine Nuts, Olives and Sundried Tomatoes

(0)

40 mins

135 mins

460 calories

74

Lentil Salad with Cherry Tomatoes, Red Onion and Feta recipe

Lentil Salad with Cherry Tomatoes, Red Onion and Feta

(0)

15 mins

35 mins

497 calories

97

Grilled Cheese and Vegetables Sandwiches recipe

Grilled Cheese and Vegetables Sandwiches

(0)

15 mins

23 mins

261 calories

86

Pepper Salad recipe

(1)

10 mins

12 mins

182 calories

100

Stuffed Eggs recipe

(0)

30 mins

30 mins

162 calories

87

Chicken Escalope with Rice, Cabbage and Pea Shoots recipe

Chicken Escalope with Rice, Cabbage and Pea Shoots

(0)

30 mins

50 mins

418 calories

Spinach Salad with Avocado recipe

Spinach Salad with Avocado

(0)

20 mins

20 mins

424 calories

87

Pork Tenderloin Sandwiches with Barbecue Sauce recipe

Pork Tenderloin Sandwiches with Barbecue Sauce

(0)

20 mins

26 mins

514 calories

54

Cucumber Salad with Chili recipe

Cucumber Salad with Chili

(0)

15 mins

15 mins

138 calories

Classic Asparagus Salad recipe

Classic Asparagus Salad

(0)

30 mins

50 mins

220 calories

87

Potato Rosti with Salmon recipe

Potato Rosti with Salmon

(0)

35 mins

65 mins

498 calories

79

Fish and Vegetable Roulades with Spinach recipe

Fish and Vegetable Roulades with Spinach

(0)

40 mins

40 mins

365 calories

97

Fruit Salad with Mango and Melon recipe

Fruit Salad with Mango and Melon

(0)

25 mins

25 mins

187 calories

Vegetable Carpaccio recipe

Vegetable Carpaccio

(0)

45 mins

45 mins

158 calories

97

Mixed Salad with Chicken recipe

Mixed Salad with Chicken

(0)

50 mins

50 mins

263 calories

95

Vegetable Salad recipe

Vegetable Salad

(0)

25 mins

25 mins

183 calories

90

Leaf Vegetable Salad recipe

Leaf Vegetable Salad

(0)

25 mins

25 mins

308 calories

92

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.