Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,717 Salad recipes from EAT SMARTER
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Cous Cous Salad recipe
Cous Cous Salad
0
(0)

10 mins

85 mins

Sliced Vegetables with Chives recipe
Sliced Vegetables with Chives
0
(0)

10 mins

30 mins

211 calories

98
Salty Cheese and Grain Bowl recipe
Salty Cheese and Grain Bowl
0
(0)

40 mins

40 mins

480 calories

92
Bread Cube, Tomato and Onion Salad recipe
Bread Cube, Tomato and Onion Salad
0
(0)

30 mins

30 mins

536 calories

84
Garbanzo Bean and Zucchini Salad recipe
Garbanzo Bean and Zucchini Salad
0
(0)

10 mins

10 mins

251 calories

96
Salsa-filled Cucumber Rolls recipe
Salsa-filled Cucumber Rolls
0
(0)

25 mins

205 mins

68 calories

85
Pulled Pork Sandwiches with Crunchy Coleslaw recipe
Pulled Pork Sandwiches with Crunchy Coleslaw
0
(0)

20 mins

505 mins

Salmon with Tomato Salsa recipe
Salmon with Tomato Salsa
0
(0)

20 mins

38 mins

Brazilian Palm Heart, Tomato, Olive and Red Onion Salad recipe
Brazilian Palm Heart, Tomato, Olive and Red Onion Salad
0
(0)

10 mins

10 mins

92
Asian-style Shredded Vegetable and Quinoa Salad recipe
Asian-style Shredded Vegetable and Quinoa Salad
0
(0)

40 mins

55 mins

Penne and Chicken Bowl recipe
Penne and Chicken Bowl
0
(0)

10 mins

10 mins

Nicoise-style Salad Platter recipe
Nicoise-style Salad Platter
0
(0)

40 mins

40 mins

Quinoa Bowl with Veggies recipe
Quinoa Bowl with Veggies
0
(0)

50 mins

50 mins

Chicken, Bacon, and Citrus Fruit Spinach Salad recipe
Chicken, Bacon, and Citrus Fruit Spinach Salad
0
(0)

10 mins

28 mins

525 calories

73
Kale, Onion, and Pine Nut Warm Salad recipe
Kale, Onion, and Pine Nut Warm Salad
0
(0)

10 mins

35 mins

475 calories

100
Shredded Red Cabbage and Lentil Salad recipe
Shredded Red Cabbage and Lentil Salad
0
(0)

15 mins

45 mins

575 calories

97
Cucumber and Chilli Salad recipe
Cucumber and Chilli Salad
0
(0)

10 mins

10 mins

118 calories

98
Young Kale and Carrot Salad recipe
Young Kale and Carrot Salad
0
(0)

10 mins

10 mins

Bowl of Grains and Shellfish recipe
Bowl of Grains and Shellfish
0
(0)

15 mins

33 mins

94
Blueberry, Spinach and Gorgonzola Salad recipe
Blueberry, Spinach and Gorgonzola Salad
0
(0)

5 mins

5 mins

Dressed Mediterranean Salad recipe
Dressed Mediterranean Salad
0
(0)

25 mins

25 mins

165 calories

98
Grain Patties with Vegetables recipe
Grain Patties with Vegetables
0
(0)

50 mins

70 mins

Palm Heart Salad recipe
Palm Heart Salad
0
(0)

15 mins

20 mins

Traditional Bruschetta over Salad recipe
Traditional Bruschetta over Salad
0
(0)

25 mins

29 mins

Caesar Salad Wraps recipe
Caesar Salad Wraps
0
(0)

15 mins

15 mins

Chopped Kale Salad with Peaches recipe
Chopped Kale Salad with Peaches
0
(0)

15 mins

15 mins

346 calories

84
Simple Scrambled Eggs with Tomatoes recipe
Simple Scrambled Eggs with Tomatoes
0
(0)

20 mins

25 mins

383 calories

82
Fried Cheese Rounds with Leaves recipe
Fried Cheese Rounds with Leaves
0
(0)

25 mins

25 mins

Asian Tofu and Sprout Bowl recipe
Asian Tofu and Sprout Bowl
0
(0)

30 mins

45 mins

Baby Mozzarella, Tomato, and Basil Salad recipe
Baby Mozzarella, Tomato, and Basil Salad
0
(0)

15 mins

45 mins

105 calories

74
Mixed Heirloom Tomato Salad recipe
Mixed Heirloom Tomato Salad
0
(0)

10 mins

10 mins

75 calories

96
Strawberry, Spinach, and Mozzarella Salad recipe
Strawberry, Spinach, and Mozzarella Salad
0
(0)

15 mins

15 mins

187 calories

83
Roasted Vegetable and Lemon Quinoa recipe
Roasted Vegetable and Lemon Quinoa
0
(0)

50 mins

50 mins

399 calories

100
Cypriot Cheese Salad with Dressing recipe
Cypriot Cheese Salad with Dressing
0
(0)

20 mins

20 mins

342 calories

92
Chicken Salad recipe
Chicken Salad
0
(0)

5 mins

15 mins

327 calories

83
Crunchy Coleslaw Salad recipe
Crunchy Coleslaw Salad
0
(0)

15 mins

75 mins

Jewelled Winter Slaw recipe
Jewelled Winter Slaw
0
(0)

15 mins

45 mins

Couscous Salad, Blueberries and Grilled Peaches recipe
Couscous Salad, Blueberries and Grilled Peaches
0
(0)

10 mins

14 mins

Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes recipe
Beef and Vegetable Skewers and Tabbouleh Stuffed Tomatoes
0
(0)

30 mins

105 mins

410 calories

94
Chicken Salad Bowl with Yogurt Sauce recipe
Chicken Salad Bowl with Yogurt Sauce
0
(0)

35 mins

35 mins

Sliced Mediterranean-style Salad recipe
Sliced Mediterranean-style Salad
0
(0)

15 mins

15 mins

Salad Niçoise recipe
Salad Niçoise
0
(0)

20 mins

20 mins

Jewelled Grain Salad Bowl recipe
Jewelled Grain Salad Bowl
0
(0)

10 mins

30 mins

297 calories

86
Traditional Couscous Salad recipe
Traditional Couscous Salad
0
(0)

25 mins

30 mins

189 calories

95
Pine Nut, Olive, Feta, and Cauliflower Salad recipe
Pine Nut, Olive, Feta, and Cauliflower Salad
0
(0)

15 mins

33 mins

Paleo Parma Ham Wrapped Cod recipe
Paleo Parma Ham Wrapped Cod
0
(0)

25 mins

25 mins

Tea-smoked Eggs with Sauteed Cucumber recipe
Tea-smoked Eggs with Sauteed Cucumber
0
(0)

50 mins

80 mins

Two Bean and Corn Salad recipe
Two Bean and Corn Salad
0
(0)

20 mins

141 mins

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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