Two Bean and Corn Salad

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Two Bean and Corn Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 21 min.
Ready in

Ingredients

for
6
Ingredients
2 cups fresh or frozen, sweet Corn kernel
1 small Red onion (peeled and finely chopped)
2 Tbsps seasoned Rice vinegar
1 Tbsp good-quality olive oil
2 Tbsps fresh Lime juice
¼ tsp Sea salt
½ tsp freshly ground Black pepper
2 cups cooked black beans (rinsed and drained)
2 cups cooked, red Kidney beans (rinsed and drained)
1 small, red Bell pepper (rinsed; seeded and finely chopped)
0.333 cup fresh cilantro (rinsed and finely chopped)
How healthy are the main ingredients?
Kidney beansolive oil

Preparation steps

1.
Bring a pot of water to a full boil. Add corn and blanch for 1 minute. Drain, rinse in cold water and drain again. Meanwhile, rinse onions in cold water; drain well and set aside.
2.
In a large bowl, whisk together vinegar, olive oil, lime juice, salt and pepper. Add beans, corn, onion and bell pepper and gently toss until blended.
3.
Cover and chill for about 2 hours. Add cilantro and toss again just before serving.

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