Fresh Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

351 Fresh Salad recipes from EAT SMARTER

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Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

30 mins

30 mins

398 calories

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

30 mins

30 mins

405 calories

Leafy Green Salad with Raspberries recipe

EatSmarter exclusive recipe

Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

25 mins

35 mins

128 calories

Spicy Steak Salad recipe

Guilt-Free Delicacy

Spicy Steak Salad

with Napa Cabbage and Papaya

35 mins

35 mins

441 calories

Romaine with Buttermilk Roquefort Dressing recipe

EatSmarter exclusive recipe

Romaine with Buttermilk Roquefort Dressing

and bacon

35 mins

35 mins

132 calories

Moroccan Spinach Salad recipe

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

30 mins

35 mins

228 calories

Autumn Salad with Lamb Fillet recipe

EatSmarter exclusive recipe

Autumn Salad with Lamb Fillet

and Figs

35 mins

35 mins

310 calories

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

35 mins

35 mins

519 calories

Chanterelle Salad with Artichokes recipe

EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil

35 mins

35 mins

212 calories

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

35 mins

35 mins

373 calories

Goat Cheese Salad recipe

EatSmarter exclusive recipe

Goat Cheese Salad

with Lavender Dressing and Edible Flowers

35 mins

35 mins

294 calories

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

35 mins

35 mins

427 calories

Apple and Fennel Salad recipe

Light And Refreshing

Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

35 mins

35 mins

428 calories

Fennel Salad recipe

with Citrus and Asparagus

35 mins

35 mins

457 calories

Papaya Salad with Gorgonzola Dressing recipe

Classic Vegetarian Dish

Papaya Salad with Gorgonzola Dressing

35 mins

35 mins

200 calories

Blue Trout with Salad recipe

Blue Trout with Salad

35 mins

35 mins

Tuscan Panzanella Salad recipe

Tuscan Panzanella Salad

with parmesan chips

35 mins

35 mins

Mache Salad with Rhubarb recipe

Mache Salad with Rhubarb

35 mins

35 mins

383 calories

Mediterranean Tuna Salad recipe

Mediterranean Tuna Salad

35 mins

35 mins

391 calories

Turnip Salad with Arugula recipe

Turnip Salad with Arugula

35 mins

35 mins

189 calories

Pasta Salad recipe

with herb yoghurt

35 mins

35 mins

566 calories

Lamb's Lettuce recipe

with bresaola and potato vinaigrette

30 mins

35 mins

310 calories

Green Salad with Cheese, Mushrooms and Ham recipe

Green Salad with Cheese, Mushrooms and Ham

35 mins

35 mins

250 calories

Salad with Red Cabbage and Croutons recipe

Salad with Red Cabbage and Croutons

35 mins

35 mins

582 calories

Bean and Celery Salad recipe

Bean and Celery Salad

with pistachios

30 mins

35 mins

225 calories

Rocket Salad recipe

with pork steaks

25 mins

35 mins

239 calories

Bean and Vegetable Salad with Hard-Boiled Eggs recipe

Bean and Vegetable Salad with Hard-Boiled Eggs

25 mins

35 mins

363 calories

Lentil Kale and Avocado Salad recipe

recommended by IN FORM

Lentil Kale and Avocado Salad

35 mins

35 mins

346 calories

Asparagus Pasta Salad in a Jar recipe

Meal Prep Recipe

Asparagus Pasta Salad in a Jar

35 mins

35 mins

409 calories

Grilled Caesar Salad with Chicken recipe

Healthier Version Of A Classic Recipe

Grilled Caesar Salad with Chicken

35 mins

35 mins

347 calories

Strawberry, Brie, and Mushroom Salad recipe

Guilt-Free Delicacy

Strawberry, Brie, and Mushroom Salad

30 mins

36 mins

Salad with Beans, Arugula and Radishes recipe

Salad with Beans, Arugula and Radishes

30 mins

38 mins

737 calories

Grilled Chicken and Peach Salad recipe

Light And Refreshing

Grilled Chicken and Peach Salad

with Mozzarella and Tomato

40 mins

40 mins

504 calories

Chicken Salad with Avocado recipe

EatSmarter exclusive recipe

Chicken Salad with Avocado

with Grapefruit and Curry dressing

40 mins

40 mins

393 calories

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

40 mins

40 mins

526 calories

Tex-Mex Caesar Salad recipe

Variation On A Classic Dish

Tex-Mex Caesar Salad

and Tortilla Croutons

40 mins

40 mins

330 calories

Dandelion Salad with Goat Cheese Croutons recipe

Low Calorie Lunch

Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers

40 mins

40 mins

474 calories

Spinach Salad with Prosciutto-Wrapped Perch recipe

EatSmarter exclusive recipe

Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

40 mins

40 mins

534 calories

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

40 mins

40 mins

517 calories

Smarter Chef's Salad recipe

Guilt-Free Delicacy

Smarter Chef's Salad

with Cheese, Ham and Egg

40 mins

40 mins

420 calories

Endive and Radicchio Salad recipe

Guilt-Free Delicacy

Endive and Radicchio Salad

with Turkey Slices and Pomegranate

40 mins

40 mins

230 calories

Lamb's Lettuce Salad with Emmentaler Cheese recipe

Guilt-Free Delicacy

Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

40 mins

40 mins

474 calories

Mediterranean Salad in Parmesan Baskets recipe

Guilt-Free Delicacy

Mediterranean Salad in Parmesan Baskets

with Figs and Honey

40 mins

40 mins

424 calories

Indonesian Salad recipe

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

40 mins

40 mins

613 calories

Salad with Poached Egg and Smoked Ham recipe

EatSmarter exclusive recipe

Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

40 mins

40 mins

229 calories

Carrot and Pineapple Salad recipe

EatSmarter exclusive recipe

Carrot and Pineapple Salad

with Ginger and Almonds

30 mins

40 mins

255 calories

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

30 mins

40 mins

96 calories

Colorful Layered Salad recipe

Basic Healthy Recipe

Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

40 mins

40 mins

542 calories

We hope you enjoy our EAT SMARTER recipes in the Fresh Salad collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Fresh Salad. If you like what you eat, please share your experience with us on our community and social media pages.