Papaya Salad with Gorgonzola Dressing
Papaya salad with gorgonzola dressing - The black salsifies make the salad a noble pleasure. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Black salsify contains a soluble fiber called inulin, which activates the digestive tract's movement and can work wonders for stomach and digestive issues such as constipation.
Outside the black salsify season, you can also use white asparagus for this salad.
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 22 g | (73 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 765 mg | (19 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 16 mg |
Ingredients
Kitchen utensils
Preparation steps
Thoroughly clean and peel the black salsifies and cut them into approx. 1" pieces. Cook in boiling salted water with 1 tbsp. apple vinegar for 15 minutes. Then drain, rinse with cold water, and put aside.
In the meantime peel and core the papaya and cut it into fine strips. Wash and clean the chicory and radicchio and also cut into fine strips.
Place the gorgonzola with yogurt, olive oil, honey and 1 tablespoon of apple vinegar in a tall container and puree finely with a blender, adding a little water if necessary. Season to taste with salt and pepper.
Roast the oat flakes in a hot pan without fat at medium heat for 3-4 minutes. Wash basil, shake dry and cut into fine strips.
Arrange black salsify, papaya, chicory and radicchio on 4 plates, pour dressing over and sprinkle with oat flakes and basil strips.
