Green Salad with Cheese, Mushrooms and Ham

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Green Salad with Cheese, Mushrooms and Ham

Green Salad with Cheese, Mushrooms and Ham - This low-calorie, spicy salad is both flavorful and aromatic.

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 kcal(12 %)
Protein14 g(14 %)
Fat20 g(17 %)
Carbohydrates3 g(2 %)
Sugar added2 g(8 %)
Roughage1.8 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.3 mg(36 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate96 μg(32 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C23 mg(24 %)
Potassium449 mg(11 %)
Calcium191 mg(19 %)
Magnesium31 mg(10 %)
Iron2 mg(13 %)
Iodine31 μg(16 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.9 g
Uric acid96 mg
Cholesterol41 mg
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
mixed lettuce (such as Corn salad or frisee)
100 grams
cooked Ham
70 grams
Leek (white parts only)
100 grams
1 teaspoon
1 teaspoon
4 tablespoons
5 tablespoons

Preparation steps

1.

Rinse lettuces, spin dry and tear into bite-sized pieces.

2.

Cut ham and cheese into strips. Rinse, trim and cut leek into 1 cm (approximately 1/2 inch) wide pieces. Blanch leeks briefly in boiling water and drain well.

3.

Wipe mushrooms clean and cut into thin slices.

4.

Mix all ingredients together and divide among 4 bowls. Whisk together mustard, honey, vinegar, oil and 2-3 tablespoon water. Season with salt and pepper and drizzle dressing over the salads. Rinse chives, shake dry and thinly cut crosswise. Sprinkle salads with chives.