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EatSmarter exclusive recipe

Mediterranean Salad in Parmesan Baskets

with Figs and Honey
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Mediterranean Salad in Parmesan Baskets

Mediterranean Salad in Parmesan Baskets - A savory Italian treat

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
424
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie424 kcal(20 %)
Protein19 g(19 %)
Fat28 g(24 %)
Carbohydrates21 g(14 %)
Sugar added4 g(16 %)
Roughage4.5 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.4 mg(29 %)
Folate63 μg(21 %)
Pantothenic acid1.8 mg(30 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C26 mg(27 %)
Potassium808 mg(20 %)
Calcium466 mg(47 %)
Magnesium67 mg(22 %)
Iron2.7 mg(18 %)
Iodine24 μg(12 %)
Zinc2.5 mg(31 %)
Saturated fatty acids9.5 g
Uric acid96 mg
Cholesterol46 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 teaspoon
1 piece
Parmesan cheese (60 grams)
4 slices
Prosciutto (about 60 grams)
2 teaspoons
liquid Honey
4
fresh Figs (about 250 grams)
8
3 ounces
7 ounces
mixed lettuce (to taste)
1 tablespoon
1 teaspoon
3 tablespoons
Preparation

Kitchen utensils

1 Non-stick pan, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Mortar, 1 Slotted spatula, 1 Salad spinner, 1 Parchment paper, 1 Oven rack, 2 cups, 1 Baking sheet, 1 Fine grater

Preparation steps

1.
Mediterranean Salad in Parmesan Baskets preparation step 1

Crush peppercorns using a mortar and pestle. Grate cheese and mix with crushed peppercorns in a small bowl.

2.
Mediterranean Salad in Parmesan Baskets preparation step 2

In a coated non-stick skillet, flatten 3 tablespoons of the cheese mixture into a circle. Melt over medium heat for 5-10 minutes.

3.
Mediterranean Salad in Parmesan Baskets preparation step 3

Invert 2 cups on a cutting board. When cheese is slightly browned on edges, gently lift out of pan, place on the base of a cup and gently press on the edge to form a cup shape. Allow to cool. Create another cheese basket from remaining cheese mixture.

4.
Mediterranean Salad in Parmesan Baskets preparation step 4

Place prosciutto on a baking sheet lined with parchment paper. Drizzle with honey.

5.
Mediterranean Salad in Parmesan Baskets preparation step 5

Cover prosciutto with another piece of parchment paper and press down. Bake at 200°C (fan not recommended, gas mark 3)(approximately 400°F/no convection) on 2nd shelf from bottom until crispy, about 7-8 minutes. Remove and let cool on oven rack.

6.
Mediterranean Salad in Parmesan Baskets preparation step 6

Rinse figs and cut off ends. Cut figs crosswise and press slightly, then cut into strips. Rinse and halve cherry tomatoes. Trim mushrooms, rinse and cut into thin slices.

7.
Mediterranean Salad in Parmesan Baskets preparation step 7

Rinse salad greens and spin dry.

8.
Mediterranean Salad in Parmesan Baskets preparation step 8

In a bowl, mix vinegar, mustard and olive oil until smooth and season to taste with salt and pepper. Mix dressing with salad greens, tomatoes, mushrooms and figs. Fill Parmesan cups with salad and serve sprinkled with crumbled prosciutto.