Fresh Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Vegetable Salad Recipes
Vegetable Salad
Caesars Salad-Rezepte
Caesar Salad
Chefsalat-Rezepte
chef salad
Hearty Salads Recipes
Hearty Salad
Tabouleh-Rezepte
Tabbouleh
Fruit Salad Recipes
Fruit Salad
351 Fresh Salad recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Strawberry Asparagus Salad with Feta recipe
Local & Seasonal
Strawberry Asparagus Salad with Feta

and pine nuts

5
(13)

30 mins

30 mins

281 calories

87
Easy Greek Salad recipe
Light And Refreshing
Easy Greek Salad
0
(0)

15 mins

15 mins

283 calories

93
Hard Boiled Egg Salad recipe
Filling And Healthy Side Dish
Hard Boiled Egg Salad

with herb yogurt dressing

5
(2)

20 mins

20 mins

283 calories

90
Ricotta and Spinach Fritters recipe
Low-Cal Fingerfood
Ricotta and Spinach Fritters

with Tomato Salad

4.625
(8)

50 mins

65 mins

288 calories

87
Fried Salsify recipe
EatSmarter exclusive recipe
Fried Salsify
5
(2)

60 mins

80 mins

289 calories

76
Tuna Mixed Green Salad recipe
Hearty Diet Recipe
Tuna Mixed Green Salad
5
(1)

20 mins

20 mins

289 calories

82
Radicchio with Avocado and Scallops recipe
Radicchio with Avocado and Scallops
0
(0)

30 mins

30 mins

289 calories

95
Mixed Berry Salad with Goat Cheese recipe
Guilt-Free Delicacy
Mixed Berry Salad with Goat Cheese
4.5
(2)

20 mins

20 mins

289 calories

87
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(2)

20 mins

20 mins

290 calories

90
Frisee Lettuce and Melon Salad recipe
Light And Refreshing
Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme recipe
Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme
0
(0)

25 mins

50 mins

293 calories

79
Goat Cheese Salad recipe
EatSmarter exclusive recipe
Goat Cheese Salad

with Lavender Dressing and Edible Flowers

4
(1)

35 mins

35 mins

294 calories

74
Mixed Greens, Asian Pear and Feta Cheese recipe
EatSmarter exclusive recipe
Mixed Greens, Asian Pear and Feta Cheese

with Beets

5
(1)

40 mins

40 mins

294 calories

100
Lamb Kebabs with Green Salad recipe
Lamb Kebabs with Green Salad
0
(0)

30 mins

160 mins

296 calories

95
Spicy Thai Steak Salad recipe
Healthy Grilling
Spicy Thai Steak Salad
4.6
(5)

45 mins

45 mins

300 calories

93
Arugula Salad with Fennel recipe
EatSmarter exclusive recipe
Arugula Salad with Fennel

and Parmesan

4.75
(4)

25 mins

25 mins

300 calories
Mixed Winter Salad with Wild Salmon recipe
Mixed Winter Salad with Wild Salmon
0
(0)

15 mins

15 mins

300 calories

98
Green Salad with Chicken Strips recipe
EatSmarter exclusive recipe
Green Salad with Chicken Strips

and Tofu

4.125
(8)

30 mins

30 mins

304 calories

93
Mache Salad with Ham recipe
Mache Salad with Ham
5
(2)

25 mins

25 mins

304 calories

90
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Plum Salad with Buffalo Mozzarella recipe
Local Superfoods
Plum Salad with Buffalo Mozzarella
4.666665
(3)

15 mins

15 mins

307 calories

93
Salad with Garlic Croutons recipe
Salad with Garlic Croutons
0
(0)

20 mins

20 mins

308 calories

72
Smoked Trout Salad recipe
EatSmarter exclusive recipe
Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

4.5
(4)

30 mins

30 mins

309 calories

84
Easy Caesar Salad with Croutons recipe
Fine Vegetable Cuisine
Easy Caesar Salad with Croutons
0
(0)

25 mins

25 mins

309 calories

68
Autumn Salad with Lamb Fillet recipe
EatSmarter exclusive recipe
Autumn Salad with Lamb Fillet

and Figs

4
(2)

35 mins

35 mins

310 calories

87
Lamb's Lettuce recipe
Lamb's Lettuce

with bresaola and potato vinaigrette

0
(0)

30 mins

35 mins

310 calories
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Grilled Panzanella Salad recipe
Healthy Mediterranean Food
Grilled Panzanella Salad

Cubed bread and tomatoes

5
(1)

30 mins

30 mins

315 calories

79
Tomato Salad with Peaches, Raspberries and Burrata recipe
Light And Refreshing
Tomato Salad with Peaches, Raspberries and Burrata
5
(3)

20 mins

20 mins

316 calories

90
Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

97
Radicchio Salad with Carrots and Hazelnuts recipe
anti-inflammatory
Radicchio Salad with Carrots and Hazelnuts
5
(11)

30 mins

30 mins

317 calories

92
Frisée Salad with Homemade Croutons recipe
Frisée Salad with Homemade Croutons
0
(0)

25 mins

25 mins

318 calories

68
Chicken Apple Salad recipe
Protein-Packed Lunch
Chicken Apple Salad

with a tangy dressing

5
(3)

90 mins

90 mins

318 calories

94
Kohlrabi Salad with Apples and Goat Cheese recipe
Kohlrabi Salad with Apples and Goat Cheese
0
(0)

15 mins

15 mins

319 calories

98
Brasserie-Style Salad recipe
EatSmarter exclusive recipe
Brasserie-Style Salad

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

81
Spicy Chicken Avocado Salad recipe
Low-Carb Lunch
Spicy Chicken Avocado Salad

with lemon mustard vinaigrette

4.5
(4)

40 mins

40 mins

320 calories

84
Lamb's Lettuce recipe
Lamb's Lettuce

with pears, bacon and prunes

0
(0)

30 mins

30 mins

329 calories

61
Tex-Mex Caesar Salad recipe
Variation On A Classic Dish
Tex-Mex Caesar Salad

and Tortilla Croutons

5
(1)

40 mins

40 mins

330 calories
Radicchio and Endive Salad recipe
Radicchio and Endive Salad

with fig skewers

0
(0)

20 mins

20 mins

330 calories

82
Endive Salad with Black Currants recipe
Light And Refreshing
Endive Salad with Black Currants
5
(2)

30 mins

30 mins

331 calories

85
Strawberry Avocado Salad recipe
Seasonal Kitchen
Strawberry Avocado Salad
5
(12)

20 mins

20 mins

334 calories

85
Spinach Salad with Blueberries, Almonds and Feta recipe
Clean Eating Lunch
Spinach Salad with Blueberries, Almonds and Feta
5
(4)

15 mins

15 mins

334 calories

86
Salad with Smoked Salmon, Beets and Apples recipe
Good Source of Omega-3s
Salad with Smoked Salmon, Beets and Apples
5
(2)

25 mins

25 mins

335 calories
Light Chicken Salad recipe
EatSmarter exclusive recipe
Light Chicken Salad

with Apples and Cucumber in a Horseradish Dressing

4.5
(2)

30 mins

30 mins

336 calories

94
Bell Pepper Salad recipe
Bell Pepper Salad
0
(0)

25 mins

25 mins

338 calories

92
Chanterelle-Frisee Salad recipe
EatSmarter exclusive recipe
Chanterelle-Frisee Salad

with Bresaola

4
(2)

35 mins

45 mins

339 calories

84
Spinach Cream Cheese Fritters recipe
Guilt-Free Fast Food
Spinach Cream Cheese Fritters

with Radishes

4.22222
(18)

50 mins

80 mins

340 calories

83
Lentil Kale and Avocado Salad recipe
recommended by IN FORM
Lentil Kale and Avocado Salad
4.75
(4)

35 mins

35 mins

346 calories

We hope you enjoy our EAT SMARTER recipes in the Fresh Salad collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Fresh Salad. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • One Pot
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • Gluten-Free
  • Vegetarian
  • High-Protein
  • Lactose-Free
  • Paleo Diet
  • Vegan
  • Clean Eating
  • Mediterranean Diet
  • Low-Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Pasta Salads recipes
10 recipes
Pasta Salads
Pasta Salads Recipe Collection
Summer Salads recipes
30 recipes
Summer Salads
Summer Salads Recipe Collection
Spring Salads recipes
15 recipes
Spring Salads
Spring Salads Recipe Collection