Salad with Smoked Salmon, Beets and Apples
Salad with smoked salmon, beets and apples - Tender salmon on a crispy bed of lettuce
Healthy, because
Even smarter
Nutritional values
Fat is not a fattening agent per se: The omega-3 fatty acids in salmon can even stimulate the breakdown of fat in the body - so the calories do not land directly on the hips.
Dill is not everyone's cup of tea, but fortunately the salad also tastes really good with other herbs, such as parsley or chives. If you like, you can serve it with our crunchy Superfood bread.
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 677 mg | (17 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 2 ozs lamb's lettuce
- 1 beet (cooked and vacuum packed)
- ½ bunch Radish
- 1 green Apple (e.g. Granny Smith)
- ½ lemon (juice)
- 14 ozs Smoked salmon (sliced)
- 1 tsp pink Pepper berries
- 1 oz small Caper (2 tbsp; jar)
- salt
- peppers
- 1 Tbsp honey
- 4 Tbsps olive oil
- 4 Dill
Preparation steps
Clean lamb's lettuce, wash and spin dry. Cut beet into small cubes. Clean, wash and finely slice the radishes. Wash apple, quarter, core, cut into narrow wedges and sprinkle with 1-2 tablespoons lemon juice.
Arrange smoked salmon slices slightly overlapping in the center of plates. Place apple slices and radish slices all around. Arrange lamb's lettuce and beet cubes on top and sprinkle with pink pepper berries and capers.
For a dressing, mix remaining lemon juice with salt, pepper, honey and olive oil. Drizzle the salad with the dressing. Wash the dill, shake dry and garnish the salad with it.
