EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese
5
Average: 5 (1 vote)
(1 vote)
Watermelon Radish Salad

Watermelon Radish Salad - Crisp, fruity, fresh: A vegetarian salad with radish, peppers and cilantro

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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
317
calories
Calories

Healthy, because

Even smarter

Nutritional values

This summer salad contains carotenoids from watermelon as well as 100% of your daily vitamin C requirement. 

 

You can always subtitute the watermelon for honeydew or melon for even more sweetness.

1 serving contains
(Percentage of daily recommendation)
Calorie317 kcal(15 %)
Protein14 g(14 %)
Fat21 g(18 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate83 μg(28 %)
Pantothenic acid1.9 mg(32 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C173 mg(182 %)
Potassium833 mg(21 %)
Calcium160 mg(16 %)
Magnesium52 mg(17 %)
Iron3 mg(20 %)
Iodine23 μg(12 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.6 g
Uric acid53 mg
Cholesterol12 mg
Development of this recipe:
How healthy are the main ingredients?
RadishFeta cheese

Ingredients

for
2
Ingredients
1 piece
daikon Radish (about 4 oz.)
9 ounces
mixed lettuce
1 piece
Watermelon (about 12 oz.)
1
1 piece
1
1 tablespoon
1 tablespoon
3 tablespoons
1 teaspoon
½ bunch
5 ounces
Preparation

Kitchen utensils

1 Citrus juicer, 2 Bowls, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mandoline, 1 Fine grater, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Watermelon Radish Salad preparation step 1

Rinse radish, peel and slice into thin slices. Place radish slices in a bowl, sprinkle with a little salt and let stand for 10 minutes.

2.
Watermelon Radish Salad preparation step 2

Rinse salad greens and spin dry.

3.
Watermelon Radish Salad preparation step 3

Peel the watermelon and cut into approximately 1/2-inch cubes. Remove seeds.

4.
Watermelon Radish Salad preparation step 4

Rinse pepper and cut into quarters. Remove the seeds and cut into thin slices or cubes.

5.
Watermelon Radish Salad preparation step 5

For the vinaigrette, peel ginger and finely grate. Juice lime. Combine ginger, 2 tablespoons lime juice, soy sauce, fish sauce and salt and pepper to taste in a bowl. Whisk in both oils.

6.
Watermelon Radish Salad preparation step 6

Rinse and drain radish slices. Mix with the other ingredients and the vinaigrette in a bowl. Rinse cilantro, shake dry and pluck leaves. Dollop cheese on the salad. Garnish with cilantro and serve.