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Strawberry Asparagus Salad with Feta

and pine nuts
Average: 5 (16 votes)
(16 votes)
Strawberry Asparagus Salad with Feta

Strawberry Asparagus Salad with Feta - Red-white-green combination with vitamin kick.

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Health Score:
87 / 100
30 min.

Healthy, because

Even smarter

Nutritional values

The mustard oils of arugula provide the intense spicy taste as well as the positive effect on the body. Rocket is rich in folic acid and B vitamins. It also stimulates digestion and has a diuretic effect. Green asparagus also contains plenty of folic acid. Among other things, the B vitamin promotes cell renewal and is particularly important for pregnant women, as it can prevent malformations in the unborn child.

Walnuts instead of pine nuts also go great with the salad and bring lots of healthy omega-3 fatty acids to the plate.

1 serving contains
(Percentage of daily recommendation)
Calorie281 cal.(13 %)
Protein16 g(16 %)
Fat15 g(13 %)
Carbohydrates19 g(13 %)
Sugar added1 g(4 %)
Roughage8 g(27 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E7.3 mg(61 %)
Vitamin K156.8 μg(261 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆0.3 mg(21 %)
Folate346 μg(115 %)
Pantothenic acid2 mg(33 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C145 mg(153 %)
Potassium941 mg(24 %)
Calcium174 mg(17 %)
Magnesium95 mg(32 %)
Iron4.3 mg(29 %)
Iodine22 μg(11 %)
Zinc7.5 mg(94 %)
Saturated fatty acids1.5 g
Uric acid96 mg
Cholesterol0 mg
Complete sugar17 g


36 ozs Asparagus
1 ½ ozs Pine nuts (2 heaped Tbsp.)
4 scallions
1 oz Basil
4 ozs Arugula (1 bunch)
18 ozs Strawberries
3 Tbsps white balsamic vinegar
3 Tbsps Orange juice
1 tsp honey
1 tsp Dijon mustard
2 Tbsps olive oil
5 ozs Feta
How healthy are the main ingredients?
StrawberryFetaPine nutsOrange juiceolive oilArugula

Preparation steps


Wash asparagus, cut off woody ends, peel the lower third of the spears. Cut asparagus in half lengthwise, cut into pieces and cook in boiling salted water for about 5 minutes. Then rinse with cold water and drain.


In the meantime, toast pine nuts in a pan without fat over medium heat. Clean the spring onions, wash and cut into rings. Wash basil and arugula, shake dry. Pluck basil leaves, set aside some for garnish, cut the rest into strips. Leave arugula whole.


Clean, wash and cut strawberries into pieces. Whisk vinegar with orange juice, honey, mustard, salt, pepper and oil to a dressing.


Add the asparagus, pine nuts, spring onions, basil strips and strawberries, crumble in the feta and mix everything together. Season with salt and pepper and serve with arugula and basil leaves.