Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

(0)

75 mins

75 mins

586 calories

89

Green Bean Salad with Smoked Salmon recipe

Green Bean Salad with Smoked Salmon

(0)

25 mins

25 mins

253 calories

94

Fried Perch with Peppers recipe

Fried Perch with Peppers

(0)

25 mins

25 mins

Sea Bass with Couscous recipe

Sea Bass with Couscous

(0)

25 mins

25 mins

Pasta with Vegetables and Anchovies recipe

Pasta with Vegetables and Anchovies

(0)

25 mins

25 mins

Asparagus Salmon Roulade with Mushroom Sauce recipe

Asparagus Salmon Roulade with Mushroom Sauce

(0)

60 mins

60 mins

535 calories

79

Vegetable Stew with Cuttlefish recipe

Vegetable Stew with Cuttlefish

(0)

45 mins

45 mins

Fried Shrimp with Scallion Dressing recipe

Fried Shrimp with Scallion Dressing

(0)

45 mins

45 mins

451 calories

79

Plaice with Wild Rice recipe

Plaice with Wild Rice

(0)

60 mins

60 mins

549 calories

79

Monkfish with Eggplant Puree and Braised Tomatoes recipe

Monkfish with Eggplant Puree and Braised Tomatoes

(0)

100 mins

100 mins

Tuna with Pepper Sauce recipe

Tuna with Pepper Sauce

(0)

35 mins

35 mins

Potato Gratin with Anchovies recipe

Potato Gratin with Anchovies

(0)

70 mins

70 mins

475 calories

75

Fish Wrapped in Chard with Wine Sauce recipe

Fish Wrapped in Chard with Wine Sauce

(0)

50 mins

50 mins

442 calories

63

Salmon Fillet with Spinach recipe

Salmon Fillet with Spinach

(0)

30 mins

30 mins

513 calories

79

Fried Monkfish with Vegetables recipe

Fried Monkfish with Vegetables

(0)

55 mins

55 mins

Puff Pastry Pizzas with Various Toppings recipe

Puff Pastry Pizzas with Various Toppings

(0)

35 mins

35 mins

Salted Cod with Potatoes, Eggs, Spinach and Olives recipe

Salted Cod with Potatoes, Eggs, Spinach and Olives

(0)

70 mins

1510 mins

1177 calories

82

Catfish and Potato Salad with Asparagus recipe

Catfish and Potato Salad with Asparagus

(0)

35 mins

35 mins

468 calories

92

Plaice Fillets in Citrus Marinade recipe

Plaice Fillets in Citrus Marinade

(0)

60 mins

60 mins

Turbot with Hollandaise Sauce recipe

Turbot with Hollandaise Sauce

(0)

30 mins

30 mins

816 calories

75

Baked Carp with Vegetables recipe

Baked Carp with Vegetables

(0)

225 mins

225 mins

Fish Soup recipe

(0)

50 mins

50 mins

Marinated Grilled Salmon recipe

Marinated Grilled Salmon

(0)

70 mins

70 mins

524 calories

62

Endive and Lettuce Salad with Seared Pike recipe

Endive and Lettuce Salad with Seared Pike

(0)

25 mins

25 mins

Pizza with Tuna and Olives recipe

Pizza with Tuna and Olives

(0)

60 mins

60 mins

Corn and Smoked Salmon Omelet recipe

Corn and Smoked Salmon Omelet

(0)

15 mins

15 mins

830 calories

70

Grilled Salmon Cutlet with Cucumbers recipe

Grilled Salmon Cutlet with Cucumbers

(0)

35 mins

35 mins

513 calories

90

Monkfish with Vegetables and Rice recipe

Monkfish with Vegetables and Rice

(0)

60 mins

60 mins

788 calories

84

Perch with Leeks recipe

Perch with Leeks

(0)

25 mins

25 mins

367 calories

67

Smoked Fish Mousse recipe

Smoked Fish Mousse

(0)

200 mins

200 mins

Fish Carpaccio recipe

(0)

25 mins

25 mins

285 calories

75

Cod with Vegetables and Cream Sauce recipe

Cod with Vegetables and Cream Sauce

(0)

25 mins

25 mins

434 calories

73

Sauerkraut with Smoked Salmon recipe

Sauerkraut with Smoked Salmon

(0)

15 mins

15 mins

519 calories

87

Pasta with Spinach and Salmon recipe

Pasta with Spinach and Salmon

(0)

30 mins

30 mins

692 calories

87

Perch Fillet with Fennel Arugula recipe

Perch Fillet with Fennel Arugula

(0)

35 mins

35 mins

539 calories

75

Pollock with Cucumber and Mustard Sauce recipe

Pollock with Cucumber and Mustard Sauce

(0)

25 mins

25 mins

504 calories

77

Pollock with Potatoes and Remoulade Sauce recipe

Pollock with Potatoes and Remoulade Sauce

(0)

40 mins

40 mins

Coconut Soup with Pasta and Salmon recipe

Coconut Soup with Pasta and Salmon

(0)

25 mins

25 mins

654 calories

82

Waterzooi recipe

(0)

50 mins

50 mins

617 calories

77

Perch with Vegetables recipe

Perch with Vegetables

(0)

45 mins

45 mins

Spicy Braised Salmon recipe

Spicy Braised Salmon

(0)

30 mins

30 mins

376 calories

97

Rice Salad with Smoked Salmon recipe

Rice Salad with Smoked Salmon

(0)

50 mins

50 mins

351 calories

90

Anchovy Fillets in Tomato-potato Ragout recipe

Anchovy Fillets in Tomato-potato Ragout

(0)

40 mins

40 mins

331 calories

97

Coconut Shrimp recipe

(0)

15 mins

15 mins

Potato Pancakes with Smoked Salmon and Arugula recipe

Potato Pancakes with Smoked Salmon and Arugula

(0)

25 mins

25 mins

717 calories

82

Bell Peppers and Anchovy Gratin recipe

Bell Peppers and Anchovy Gratin

(0)

45 mins

45 mins

194 calories

90

Pasta in Lemon Sauce with Salmon recipe

Pasta in Lemon Sauce with Salmon

(0)

20 mins

35 mins

736 calories

79

Rösti with Sauerkraut recipe

Rösti with Sauerkraut

(0)

25 mins

25 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.