Tuna with Pepper Sauce

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Tuna with Pepper Sauce
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
Bell pepper (1 each - red and green)
2 red chili peppers
500 grams Tomatoes
2 onions
3 garlic cloves
1 tsp allspice
1 tsp Cumin
4 thick Tuna steak (each about 150 grams)
salt
peppers
2 Tbsps clarified butter
1 tsp ground ginger
50 grams Tomato paste
1 bunch flat-leaf parsley
cayenne pepper
How healthy are the main ingredients?
TomatoTomato pasteparsleyoniongarlic cloveCumin

Preparation steps

1.

Rinse the bell peppers, trim, cut in half, remove seeds and ribs and cut into small cubes. Slit the chiles lengthways, remove the seeds, rinse and cut into thin strips. Blanch the tomatoes for a few seconds, peel, quarter, core and cut into small cubes. Peel the onions and cut into strips. Peel and chop the garlic. Coarsely ground the allspice and cumin in a mortar.

2.

Rinse the tuna steaks, pat dry and season with salt and pepper. In a wide skillet, melt the butter and saute the tuna steaks over medium heat on each side for about 1 minute, then remove from the pan. Sweat the onions and garlic in the drippings until translucent, add the chile strips and cook briefly. Add the tomatoes, allspice, cumin and ginger, stir and saute for 3-4 minutes. Stir in the tomato paste and 1 cup of water and let simmer for 10 minutes.

3.

Rinse the parsley and shake dry, pluck the leaves from the stems, finely chop and mix with the sauce. Put the sauce on the tuna steaks and season with salt, pepper and cayenne pepper to taste. Cover and still let stand for 5 minutes.

4.

Serve the tuna steaks on plates with the chile sauce over it. Garnish with parsley.