Fish Carpaccio
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
285
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 518 mg | (13 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams fresh, light Salmon
- 200 grams fresh Monkfish
- 3 Tbsps vegetable oil
- 2 Tbsps Lime juice
- 1 Tbsp Caper
- 1 Tbsp Lime zest
- salt
- freshly ground peppers
Preparation steps
1.
Freeze fish fillets briefly, then cut into thin slices with a sharp knife, arrange immediately on plates and season with salt and pepper.
2.
Mix oil and lime juice in a bowl and drizzle over fish slices. Serve garnished with capers and lime zest.
