Fish Carpaccio
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
285
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 518 mg | (13 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams fresh, light Salmon
- 200 grams fresh Monkfish
- 3 Tbsps vegetable oil
- 2 Tbsps Lime juice
- 1 Tbsp Caper
- 1 Tbsp Lime zest
- salt
- freshly ground peppers
Preparation steps
1.
Freeze fish fillets briefly, then cut into thin slices with a sharp knife, arrange immediately on plates and season with salt and pepper.
2.
Mix oil and lime juice in a bowl and drizzle over fish slices. Serve garnished with capers and lime zest.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
