Fish Carpaccio

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Fish Carpaccio
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
285
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie285 kcal(14 %)
Protein27 g(28 %)
Fat19 g(16 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D4.8 μg(24 %)
Vitamin E7.6 mg(63 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.5 mg(121 %)
Vitamin B₆0.6 mg(43 %)
Folate61 μg(20 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C2 mg(2 %)
Potassium518 mg(13 %)
Calcium12 mg(1 %)
Magnesium39 mg(13 %)
Iron0.4 mg(3 %)
Iodine19 μg(10 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.3 g
Uric acid66 mg
Cholesterol71 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
400 grams fresh, light Salmon
200 grams fresh Monkfish
3 Tbsps vegetable oil
2 Tbsps Lime juice
1 Tbsp Caper
1 Tbsp Lime zest
salt
freshly ground peppers
How healthy are the main ingredients?
Salmonsalt

Preparation steps

1.

Freeze fish fillets briefly, then cut into thin slices with a sharp knife, arrange immediately on plates and season with salt and pepper.

2.

Mix oil and lime juice in a bowl and drizzle over fish slices. Serve garnished with capers and lime zest.