Rice Salad with Smoked Salmon

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Rice Salad with Smoked Salmon
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
351
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie351 cal.(17 %)
Protein18 g(18 %)
Fat17 g(15 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.1 μg(11 %)
Vitamin E7.4 mg(62 %)
Vitamin K75.6 μg(126 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.6 mg(43 %)
Folate109 μg(36 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C67 mg(71 %)
Potassium666 mg(17 %)
Calcium32 mg(3 %)
Magnesium95 mg(32 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.6 g
Uric acid17 mg
Cholesterol31 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
150 grams Wild rice
1 yellow Bell pepper
1 medium carrot
200 grams Smoked salmon (thinly sliced)
1 Lettuce
1 tsp Mustard
2 Tbsps lemon juice
1 Tbsp White vinegar
salt
peppers (freshly ground)
4 Tbsps Safflower oil
How healthy are the main ingredients?
Mustardcarrotsalt

Preparation steps

1.

Combine rice with 1/2 liter of water, season with salt and bring to a boil. Cook on medium heat for about 40 minutes. Drain.

2.

Rinse and dry pepper, halve, remove seeds and ribs, and cut into small cubes. Peel carrot, slice lengthwise into thin slices.

3.

Shred lettuce into leaves, rinse and spin dry.

4.

Combine mustard with lemon juice and vinegar. Season with salt and pepper.  Mix well with a whisk.

5.

Arrange lettuce leaves, rice and vegetables on plates. Drizzle with dressing and top with salmon pieces. Serve.