Pollock with Potatoes and Remoulade Sauce

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Pollock with Potatoes and Remoulade Sauce
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
For the potatoes and pollock
1 kilogram potatoes
2 garlic
4 tablespoons olive oil
salt
freshly ground peppers
1 sprig rosemary
125 milliliters Vegetable broth (instant)
4 tablespoons lemon juice
2 teaspoons grated Lemon peel
650 grams Pollock
Pastry flour (to tack)
1 bunch parsley
2 tablespoons Caper
For the remoulade sauce
2 egg yolks
2 teaspoons Mustard
1 tablespoon lemon juice
250 milliliters vegetable oil
1 Pickled cucumber
1 onion
1 tablespoon chopped Caper
½ bunch parsley
1 hard-boiled egg
salt
freshly ground peppers
How healthy are the main ingredients?
potatogarlicolive oilsaltrosemaryparsley

Preparation steps

1.

For the potatoes and pollock: Rinse potatoes, peel and quarter them lengthwise or eighths. Peel garlic and cut into slices. Fry potatoes in 2 tablespoons hot oil and season with salt and pepper. Add garlic and rosemary. Combine vegetable stock with 3 tablespoons lemon juice, add to the potatoes, cover and cook 20 minutes over low heat.

2.

Wash fish fillets, pat dry, if necessary. remove bones and cut into 4 portions. Add salt and pepper and drizzle with remaining lemon juice. Place flour in a shallow dish and turn the fillets in flour. Heat remaining oil in a pan and fry on each side for about 3 minutes until fish fillets are light brown. Rinse parsley, shake dry and chop finely. Chop capers coarsely, mix with parsley and lemon zest. Serve fish with the potatoes on plates and sprinkle with capers and parsley mixture. Serve with remoulade sauce.

3.

For the remoulade sauce: Combine egg yolks, salt, pepper, mustard and lemon juice. Drizzle in oil, stirring constantly. Peel onion and finely chop the cucumber, fold into the mayonnaise. Rinse parsley, finely chop, add capers and season with salt and pepper. Peel egg, chop, sprinkle into mixture and stir well. Serve remoulade sauce with fish.